Better Sleep Blog

Where better sleep leads to a better life.

The Better Sleep Blog keeps you up-to-date on the latest articles, and resources on Better-Sleep-Better-Life.com. You'll find tips on getting more restful sleep and learn how to address a full range of sleep problems. And with quality sleep on a consistent basis, you'll benefit from enhanced physical and emotional well-being. So if you're ready to get a good night's sleep, then read on...


Sleep Resources - Help and Information for Better Sleep

Feeling tired? Can't sleep? Find sleep resources, information and contacts that will help you get a good nights sleep.

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Morning Back Pain - Choosing a Mattress to Reduce Back Pain

Many people suffer from morning back pain and their mattress may be to blame. Here's how a mattress can affect...

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Best Mattress - Mattress Reviews and Choices

Choosing the best mattress for your individual needs is pivotal to achieving quality, restful sleep for your physical and mental well-being. With proper care, the lifespan of a typical mattress...

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Memory Foam Mattresses - Important Considerations

Interest and sales of memory foam mattresses have increased over the years as more and more people look to ditch their traditional coil spring mattresses for a memory foam bed that can help provide...

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Memory Foam Mattress - Buying Tips

A memory foam mattress may make your bed more comfortable and help you sleep better, particularly if you'suffer from arthritis or joint pain...

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Good Morning Routine - For Better Sleep and Vitality

Consider trying the following good morning routine activities to improve sleep by making your mornings seem more serene and less hectic.

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Sleep Hygiene - Learn About Good Sleep Habits for Restful Sleep

Better sleep hygiene (better sleep habits) can dramatically improve the quality and quantity of your sleep. Get valuable tips and advice to get started...

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Prescription Sleep Medications - An Insomniac's Guide

Learn more about the most popular prescription sleep medications, including benefits, risks, dosage and...

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How to Fall Asleep Fast - Practical Tips that Work!

If you suffer from sleepless night, following are practical tips on how to fall asleep fast and wake up refreshed...

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Benefits Of Sleep - How to Sleep Better

The benefits of sleep are much greater than many of us realize. Learn why sleep is so important, and how to...

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How to Sleep Better ...and Wake Up Refreshed

Healthy sleep habits set the stage for a good night's sleep. If you're having difficulty sleeping, follow these important tips on how to sleep better and you will feel...

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Cures for Insomnia - Find Tips and Advice

If you're suffering from sleepless nights, this article has tips and advice on finding cures for insomnia that will actually work! Find your way back to a good nights sleep here.

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How Does Aromatherapy Work ? ... Aromatherapy Explained

How does aromatherapy work? Learn how the effects of aromatherapy occur, and how they can make you feel better, sleep better and more...

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Heated Mattress Pads - Electric Bed Covers - What You Need to Know

Heated mattress pads are commonly used in the wintertime to keep your bed cozy and warm, but they may also be used to relieve back pain, body aches, and pain resulting from injuries.

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Importance Of Sleep - Read This!

Sleep isn't a luxury, and you can't underestimate the importance of sleep in your life. Find out what you need to know here...

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Heated Mattress Pad - Buying Tips

Purchasing a heated mattress pad may sound like something that doesn’t take much thought, yet there are a number of things you should take into consideration. These coverings come...

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Inflatable Mattress - Buying Tips and Options

Although the inflatable mattress used to be associated with squeaking, being uncomfortable, and losing air easily, it has come a long way since its inception...

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Effects Of Aromatherapy - What it Can Do and How it Helps You

The effects of aromatherapy on your mind and body can be significant. Aromatherapy can lift your mood, reduce anxiety, overcome fear or simply get a good night's sleep. Find out more here...

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Aromatherapy for Sleep - Improve Your Rest

Learn how using aromatherapy for sleep helps improve sleeping habits and achieve more beneficial rest...

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Aromatherapy Guide - Oils and Methods for Health Benefits

Here's an aromatherapy guide to help you choose and use essential oils to improve your health and well-being...

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Aromatherapy Benefits - Helping Your Mind, Body and Spirit

Experience the aromatherapy benefits that come from pure essential oils. Learn how aromatherapy relaxes, rejuvenates, heals and more...

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How to Choose a Mattress - Buying Tips

Since we spend one-third of our lives sleeping in bed, the type of mattress we use is an important consideration. Here are some helpful tips to choose a mattress that is right for you and...

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Help for Insomnia - Tips to Achieve Better Sleep

The causes of poor sleep are numerous and, with the number of demands on people today, sometimes unavoidable. Natural remedies that provide help for insomnia include...

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Insomnia Medications - What You Need To Know

Learn about the benefits and drawbacks of insomnia medications. Information about drug options, their benefits and concerns...

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Natural Cures for Insomnia - Improve your Sleep!

Simple, inexpensive, and surprisingly effective... These natural cures for insomnia can help you sleep better tonight...

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Natural Sleep Remedies - Treating Your Insomnia

People who have trouble sleeping often find that natural sleep remedies for can effectively address symptoms of mild insomnia...

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Melatonin and Sleep - Can Melatonin Really Help?

What is the relationship between Melatonin and sleep? Find out what sleep disorders may be helped by taking this dietary supplement - and when to avoid it...

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Natural Sleep Aids - Get Restful Sleep through the Night

Natural sleep aids can help you sleep better and wake refreshed. Learn about different herbal sleep aids and other natural sleep remedies here...

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Better Sleep Guide - Conquer Sleep Issues and have More Energy

Your guide to Better Sleep with information on improving sleep habits and effectively managing sleep disorders... for enhanced health and greater joy in life.

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Over The Counter Sleep Aids - What You Need To Know

Over the counter sleep aids are very popular in today's sleep-deprived world . But do you know how they work? Or how to use them safely? Find the answers here, and ...

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Copyright 2008-2017 - Sowder Group LLC - Content and images may NOT be reproduced. 
Better-Sleep-Better-Life.com is for informational purposes and does not serve as medical/health advice, diagnosis, or treatment. The site publisher/owner is not liable for your use of site information. Always consult your physician for all sleep and health concerns.

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Published by Jules Sowder






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