Better Sleep Blog

Where better sleep leads to a better life.

The Better Sleep Blog keeps you up-to-date on the latest articles, and resources on Better-Sleep-Better-Life.com. You'll find tips on getting more restful sleep and learn how to address a full range of sleep problems. And with quality sleep on a consistent basis, you'll benefit from enhanced physical and emotional well-being. So if you're ready to get a good night's sleep, then read on...


Bamboo Pillow - Pros and Cons

A bamboo pillow is a natural alternative to regular pillows and offers a number of advantages to facilitate a good night's rest. Yet, it does has a few disadvantages to consider...

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Insomnia Statistics - Prepare to be Surprised

Looking for insomnia statistics? This sleep disorder is becoming an epidemic and has far-reaching consequences. Get the facts and figures here...

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Better Sleep Guide - Conquer Sleep Issues and have More Energy

Your guide to Better Sleep with information on improving sleep habits and effectively managing sleep disorders... for enhanced health and greater joy in life.

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Insomnia Tips - How to Get Better Sleep

These simple, effective insomnia tips can help you return to healthy sleep and reap the benefits of a good night's rest. Learn more here and start improving your sleep tonight...

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Sleep Apnea Machine - What You Need To Know

If you need a sleep apnea machine, this article provides important, relevant information you need to know. You will find descriptions, styles, uses, benefits, side effects and more.

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Sleep Apnea Masks - CPAP Face Masks - Information and Buying Tips

What you need to know about choosing sleep apnea masks. A vital part of continuous positive airway pressure treatment, choosing the right mask plays a vital role in relieving sleep apnea.

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CPAP Full Face Mask - Buying Tips and Information

A CPAP full face mask is used with a continuous positive airway pressure machine, which is also known as CPAP. The mask is...

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CPAP Mask - How to Adjust to Wearing Yours

Wearing a CPAP mask at night can help sleep apnea sufferers reduce their risk of serious health issues. Yet learning to sleep with the mask during the night can be...

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CPAP Nasal Mask - Types and Selection Tips

There are three types of nasal masks: the standard CPAP nasal mask, the nasal pillow mask, and the nasal prong mask. Nasal pillow masks are different from standard nasal masks because...

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Buy CPAP Equipment - Information and Tips

Where is the best place to buy CPAP equipment for your sleep apnea? Before you buy, read this helpful...

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CPAP Supplies - When to Replace CPAP Parts

CPAP components include the hose/tubing, mask, hose cover, humidifier (on many models), filter, and chin strap. CPAP supplies that need to be replaced the most often are...

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Get a Better Night's Sleep - 7 Helpful Tips

Here are seven ways to free your mind for a better night's sleep. Sleep is key to your physical and emotional wellnews...

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Sleep Hygiene - Learn About Good Sleep Habits for Restful Sleep

Better sleep hygiene (better sleep habits) can dramatically improve the quality and quantity of your sleep. Get valuable tips and advice to get started...

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Anti-Snoring Devices – Your Choices Explained

The following are some of the most popular anti-snoring devices on the market, how they work, and the pros and cons of each...

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Causes Of Snoring ... and What You Can Do About It

Learn about the causes of snoring and the steps you can take to overcome it. Snoring occurs when the...

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Why Do People Snore? Learn About Causes and Risks

After a night of listening to someone's nighttime noises, many people ask, "Why do people snore?" in an effort to learn how to stop the incessant buzzing. Snores can be...

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How to Stop Snoring

You can prevent snoring and get a more restful night's sleep. Following are a wide range of solutions for how to stop snoring and...

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Need A Snore Pillow? Read These Tips...

Learn how a snore pillow could help you get a better night's sleep and prevent the serious health issues that can accompany nightly snoring. Everyone will thank you for it.

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Snoring Cures - Your Options - Find One that Works For You

Snoring cures come in all shapes and sizes. If your snoring is keeping you (or your partner) awake at night, find out how to bring peace back to your bedroom right here...

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A Snoring Mouthpiece - Could It Help You?

A snoring mouthpiece can be a quick, simple and inexpensive way to put an end to nightly snoring. Learn more about this and other anti-snoring devices...

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Will a Snore Guard Help You Stop Snoring?

By moving your lower jaw forward, a snore guard may open the airway enough so that air can move through unobstructed – and snoring can cease...

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Get the Facts About Insomnia - The Personal and Economic Toll

Looking for the facts about insomnia? We give you all the information you need to understand this...

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Aromatherapy Benefits - Helping Your Mind, Body and Spirit

Experience the aromatherapy benefits that come from pure essential oils. Improve your health physically, emotionally and spiritually. Learn how aromatherapy relaxes, rejuvenates, heals and more...

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Sleep Resources - Help and Information for Better Sleep

Feeling tired? Can't sleep? Find sleep resources and contacts that will help you get a good nights sleep.

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Prescription Sleep Medications - An Insomniac's Guide

Learn more about the most popular prescription sleep medications, including benefits, risks, dosage and...

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Organic Mattress - What are the Advantages?

An organic mattress can be way better than a traditional one. Organic mattresses are perfect for babies, allergy sufferers and everyone who wants a safe, healthier sleeping environment...

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10 Relaxation Techniques for Better Sleep

Choose from these proven relaxation techniques to relieve stress and tension in your life. For enhanced wellness and better sleep...

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Insomnia Medications - What You Need To Know

Learn about the benefits and drawbacks of insomnia medications. Information about drug options, their benefits and concerns...

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Over The Counter Sleep Aids - What You Need To Know

Over the counter sleep aids are very popular in today's sleep-deprived world . But do you know how they work? Or how to use them safely? Find the answers here, and ...

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Best Bed Pillows

Achieving healthy sleep goes hand in hand with the type, firmness, and size of your bed pillows. Here are important...

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Copyright 2008-2016 - Sowder Group LLC - Content and images may NOT be reproduced. 
Better-Sleep-Better-Life.com is for informational purposes and does not serve as medical/health advice, diagnosis, or treatment. The site publisher/owner is not liable for your use of site information. Always consult your physician for all sleep and health concerns.

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Published by Jules Sowder








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