Better Sleep Blog

Where better sleep leads to a better life.

The Better Sleep Blog keeps you up-to-date on the latest articles, and resources on Better-Sleep-Better-Life.com. You'll find tips on getting more restful sleep and learn how to address a full range of sleep problems. And with quality sleep on a consistent basis, you'll benefit from enhanced physical and emotional well-being. So if you're ready to get a good night's sleep, then read on...


How to Sleep Better ...and Wake Up Refreshed

Healthy sleep habits set the stage for a good night's sleep. If you're having difficulty sleeping, follow these important tips on how to sleep better and you will feel...

Continue reading "How to Sleep Better ...and Wake Up Refreshed"

Cures for Insomnia - Find Tips and Advice

If you're suffering from sleepless nights, this article has tips and advice on finding cures for insomnia that will actually work! Find your way back to a good nights sleep here.

Continue reading "Cures for Insomnia - Find Tips and Advice"

How Does Aromatherapy Work ? ... Aromatherapy Explained

How does aromatherapy work? Learn how the effects of aromatherapy occur, and how they can make you feel better, sleep better and more...

Continue reading "How Does Aromatherapy Work ? ... Aromatherapy Explained"

Heated Mattress Pads - Electric Bed Covers - What You Need to Know

Heated mattress pads are commonly used in the wintertime to keep your bed cozy and warm, but they may also be used to relieve back pain, body aches, and pain resulting from injuries.

Continue reading "Heated Mattress Pads - Electric Bed Covers - What You Need to Know"

Importance Of Sleep - Read This!

Sleep isn't a luxury, and you can't underestimate the importance of sleep in your life. Find out what you need to know here...

Continue reading "Importance Of Sleep - Read This!"

Heated Mattress Pad - Buying Tips

Purchasing a heated mattress pad may sound like something that doesn’t take much thought, yet there are a number of things you should take into consideration. These coverings come...

Continue reading "Heated Mattress Pad - Buying Tips "

Inflatable Mattress - Buying Tips and Options

Although the inflatable mattress used to be associated with squeaking, being uncomfortable, and losing air easily, it has come a long way since its inception...

Continue reading "Inflatable Mattress - Buying Tips and Options"

Sleep Resources - Help and Information for Better Sleep

Feeling tired? Can't sleep? Find sleep resources and contacts that will help you get a good nights sleep.

Continue reading "Sleep Resources - Help and Information for Better Sleep"

Effects Of Aromatherapy - What it Can Do and How it Helps You

The effects of aromatherapy on your mind and body can be significant. Aromatherapy can lift your mood, reduce anxiety, overcome fear or simply get a good night's sleep. Find out more here...

Continue reading "Effects Of Aromatherapy - What it Can Do and How it Helps You"

Aromatherapy for Sleep - Improve Your Rest

Learn how using aromatherapy for sleep helps improve sleeping habits and achieve more beneficial rest...

Continue reading "Aromatherapy for Sleep - Improve Your Rest"

Aromatherapy Guide - Oils and Methods for Health Benefits

Here's an aromatherapy guide to help you choose and use essential oils to improve your health and well-being...

Continue reading "Aromatherapy Guide - Oils and Methods for Health Benefits"

Aromatherapy Benefits - Helping Your Mind, Body and Spirit

Experience the aromatherapy benefits that come from pure essential oils. Learn how aromatherapy relaxes, rejuvenates, heals and more...

Continue reading "Aromatherapy Benefits - Helping Your Mind, Body and Spirit"

How to Choose a Mattress - Buying Tips

Since we spend one-third of our lives sleeping in bed, the type of mattress we use is an important consideration. Here are some helpful tips to choose a mattress that is right for you and...

Continue reading "How to Choose a Mattress - Buying Tips"

Help for Insomnia - Tips to Achieve Better Sleep

The causes of poor sleep are numerous and, with the number of demands on people today, sometimes unavoidable. Natural remedies that provide help for insomnia include...

Continue reading "Help for Insomnia - Tips to Achieve Better Sleep"

Insomnia Medications - What You Need To Know

Learn about the benefits and drawbacks of insomnia medications. Information about drug options, their benefits and concerns...

Continue reading "Insomnia Medications - What You Need To Know"

Natural Cures for Insomnia - Improve your Sleep!

Simple, inexpensive, and surprisingly effective... These natural cures for insomnia can help you sleep better tonight...

Continue reading "Natural Cures for Insomnia - Improve your Sleep!"

Natural Sleep Remedies - Treating Your Insomnia

People who have trouble sleeping often find that natural sleep remedies for can effectively address symptoms of mild insomnia...

Continue reading "Natural Sleep Remedies - Treating Your Insomnia"

Melatonin and Sleep - Can Melatonin Really Help?

What is the relationship between Melatonin and sleep? Find out what sleep disorders may be helped by taking this dietary supplement - and when to avoid it...

Continue reading "Melatonin and Sleep - Can Melatonin Really Help?"

Natural Sleep Aids - Get Restful Sleep through the Night

Natural sleep aids can help you sleep better and wake refreshed. Learn about different herbal sleep aids and other natural sleep remedies here...

Continue reading "Natural Sleep Aids - Get Restful Sleep through the Night"

Better Sleep Guide - Conquer Sleep Issues and have More Energy

Your guide to Better Sleep with information on improving sleep habits and effectively managing sleep disorders... for enhanced health and greater joy in life.

Continue reading "Better Sleep Guide - Conquer Sleep Issues and have More Energy"

Best Mattress - Mattress Reviews - Your Choices Explained

Choosing the best mattress for your individual needs is pivotal to achieving quality, restful sleep for your physical and mental well-being. With proper care, the lifespan of a typical mattress...

Continue reading "Best Mattress - Mattress Reviews - Your Choices Explained"

Over The Counter Sleep Aids - What You Need To Know

Over the counter sleep aids are very popular in today's sleep-deprived world . But do you know how they work? Or how to use them safely? Find the answers here, and ...

Continue reading "Over The Counter Sleep Aids - What You Need To Know"

Tips for Falling Asleep - and Staying Asleep!

Everyone has had trouble falling asleep and staying asleep from time to time. You go to bed thinking you...

Continue reading "Tips for Falling Asleep - and Staying Asleep!"

Sleep Comfort - Tips for Achieving Optimal Sleep

Sleep comfort is essential to getting a good night's rest so you can awaken physically and emotionally re-energized ready to face a new day..

Continue reading "Sleep Comfort - Tips for Achieving Optimal Sleep"

Sleep Inducing Foods - What to Eat and Food to Avoid

Eating sleep inducing foods in the evening really can help you sleep better. What are the foods that help you sleep? Find out everything you need to know here...

Continue reading "Sleep Inducing Foods - What to Eat and Food to Avoid"

Get the Facts About Insomnia - The Personal and Economic Toll

Looking for the facts about insomnia? We give you all the information you need to understand this...

Continue reading "Get the Facts About Insomnia - The Personal and Economic Toll"

Help with Insomnia - Study Shows These Fruits Promote Sleep

t has long been known that eating certain foods before bedtime can help with insomnia and promote better sleep with fewer interruptions. Experts suggest eating a...

Continue reading "Help with Insomnia - Study Shows These Fruits Promote Sleep"

Causes of Extreme Fatigue ... and What You Can Do to Sleep Better

Finding the causes of extreme fatigue is the first step towards overcoming your exhaustion. If you're wondering how to...

Continue reading "Causes of Extreme Fatigue ... and What You Can Do to Sleep Better"

Circadian Rhythm Sleep Disorder

Circadian rhythm sleep disorder, referred to as jet lag or shift work sleep disorder, occurs when your internal body clock and the external light/dark cycle become...

Continue reading "Circadian Rhythm Sleep Disorder "

Bed Wetting Sleep Disorder - Advice & Helpful Tips for Parents

Is Bed Wetting Sleep Disorder affecting your child? If so, you're not alone. Understanding the reasons behind bedwetting and learn how to...

Continue reading "Bed Wetting Sleep Disorder - Advice & Helpful Tips for Parents"



Page copy protected against web site content infringement by Copyscape


CONTACT INFORMATION  |  ADVERTISING INQUIRIES  |  PRIVACY POLICY & TERMS
Copyright 2008-2017 - Sowder Group LLC - Content and images may NOT be reproduced. 
Better-Sleep-Better-Life.com is for informational purposes and does not serve as medical/health advice, diagnosis, or treatment. The site publisher/owner is not liable for your use of site information. Always consult your physician for all sleep and health concerns.

Google

Published by Jules Sowder






The Most Comfortable Mattress

Share Sleep Tips
Do you have a great tip to share with others who are struggling with sleep? What works for you might help someone else. Click here to post on our forum.


shop for tea
Mobility and Disability Resources