Better Sleep Blog

Sleep Deprivation Effects

Fri, 22 Jan 2010 20:13:13 GMT

Wondering how serious sleep deprivation effects can be? The physical, mental and emotional effects of lack of sleep can play havoc with your life! Learn how to recognize sleep deprivation here.

Get The Facts About Insomnia Here

Fri, 22 Jan 2010 20:06:25 GMT

Looking for the facts about insomnia? We give you all the information you need to understand this surprisingly common sleep disorder. Some of these facts and figures may surprise you.

Why Do We Dream? The Theories Of Why People Dream

Fri, 22 Jan 2010 19:46:24 GMT

The question 'why do we dream' has fascinated people for centuries! Dreams can be magical, confusing, intriguing - even scary. How are sleep and dreams connected? Why do people dream? Learn more....

Sleep Apnea In Children - What You Need To Know

Fri, 22 Jan 2010 19:28:39 GMT

Sleep Apnea in children is fairly common, and often easily treated. This straightforward guide shows you how to recognize the symptoms, causes and effects of pediatric sleep apnea.

The Causes Of Extreme Fatigue

Fri, 22 Jan 2010 19:03:31 GMT

Finding the causes of extreme fatigue is the first step towards overcoming your exhaustion. If you're wondering

Simple Insomnia Tips For A Good Night's Sleep

Fri, 22 Jan 2010 18:56:17 GMT

These simple but effective insomnia tips can help you get a good night's sleep. Learn more here and start improving your sleep tonight!

Newborn Sleeping - Help Your Infant Sleep Better

Fri, 22 Jan 2010 01:00:47 GMT

Newborn sleeping patterns can disrupt everyones' sleep! Find out more about newborn sleep habits and learn how to help your infant sleep better, and for longer.

The Five Stages Of Sleep - Sleep Cycles Explained

Thu, 21 Jan 2010 23:54:04 GMT

Questions about the five stages of sleep? Learn what happens in your brain during each of the 5 stages of sleep, and why they are so important in this easy-to-read article.

Insomnia In Children - A Parents' Guide

Thu, 21 Jan 2010 23:47:02 GMT

Insomnia in children can be worrying and disruptive (for everyone!), but those sleepless nights aren't inevitable. Learn how to recognize the causes and symptoms of childhood insomnia here.

Sleep Inducing Foods - What Works and What Doesn't!

Thu, 21 Jan 2010 23:38:18 GMT

Eating sleep inducing foods in the evening really can help you sleep better. What are the foods that help you sleep? Find out everything you need to know here.

Online Insomnia Test!

Thu, 21 Jan 2010 23:13:25 GMT

Take this free insomnia test to find out if you suffer from this common sleep disorder. Then find out how to get a better night's sleep and start reclaiming your life!

The Benefits Of Sleep - Why Is Sleep Important?

Thu, 21 Jan 2010 23:03:24 GMT

The benefits of sleep are much bigger than many of us realize. Learn why sleep is so important, and how to get more of it right here.

Better Sleep Leads To A Better Life

Thu, 21 Jan 2010 18:58:27 GMT

Learn how better sleep can transform your life! If you're tired all the time, Iearn how to overcome the sleep disorders that are stealing the joy from your days. Better sleep leads to a better life

Recognizing Narcolepsy Symptoms

Wed, 02 Dec 2009 18:13:34 GMT

It's not always easy to recognize narcolepsy symptoms as some mimic other sleep disorders. Learn what what to look for, such as cataplexy, sleep paralysis and hallucinations. Read more....

Melatonin And Sleep - The Answer To Your Sleep Problems?

Sat, 07 Nov 2009 19:56:23 GMT

What is the relationship between Melatonin and sleep? Find out what sleep disorders may be helped by taking this dietary supplement - and when to avoid it!

Understanding Menopause Fatigue

Tue, 03 Nov 2009 18:11:48 GMT

Learn more about menopause fatigue, the relationship between menopause and insomnia, and much more. Overcoming menopause exhaustion is possible, learn how here.

Best Natural Remedies For Menopause

Tue, 03 Nov 2009 17:00:06 GMT

Many natural remedies for menopause can help alleviate (or even eliminate) those annoying menopause symptoms such as fatigue, insomnia, hot flashes and more. Learn what you need to know here.

I Can't Sleep - Getting A Better Nights' Sleep

Mon, 02 Nov 2009 23:33:55 GMT

If you can't sleep at night, chances are you feel terribly during the day! Learn how to sleep better tonight, and every night, and improve your quality of life.

Insomnia Statistics - Prepare To Be Surprised

Mon, 02 Nov 2009 22:27:08 GMT

Looking for insomnia statistics? This sleep disorder is becoming an epidemic and has far-reaching consequences. Get the facts and figures here.

Chronic Fatigue Syndrome Symptoms - Extreme Fatigue & More

Wed, 21 Oct 2009 23:05:57 GMT

What are the most common Chronic Fatigue Syndrome symptoms? Find the answer to that question and many more in this easy-to-read guide. Causes, symptoms and treatment for CFS explained here!

Which Top Ten Technique For Relaxation Is Best For You?

Sat, 10 Oct 2009 16:38:23 GMT

Deciding which top ten technique for relaxation will suit you best can be tricky. Get all the information you need about the different relaxation techniques available right here - and feel better fast

Restless Leg Syndrome - What You Need To Know

Tue, 29 Sep 2009 01:01:51 GMT

If you're suffering from Restless Leg Syndrome, our practical, eais right hesy to read guide can help you understand this condition. Learn more about the causes, symptoms of RLS right here.

What Is Sleep Apnea?

Tue, 29 Sep 2009 00:26:44 GMT

The answer to 'what is sleep apnea' is right here! This common sleeping disorder can have a serious impact on your health, as well as your lifestyle. Find out everything you need to know today!

The connection between sleep apnea and obesity....

Mon, 28 Sep 2009 23:22:25 GMT

Sleep apnea is a serious sleep disorder that affects about 18 MILLION Americans. There are several different conditions or situations that can increase your chances of developing this sleep disorder, and being overweight is one of them. New research has just been published which shows that losing weight can dramatically improve symptoms for many sufferers. The study undertaken by the Center for Obesity Research and Education indicates that subjects who lost 10 of their weight, were 3 times more likely to reduce, and even eliminate, their sleeping problems. A significant finding! Find out more about Sleep Apnea on the following pages... Causes of Sleep Apnea
Symptoms of Sleep Apnea
Sleep Apnea Treatments

Natural Cures For Insomnia - Try These Simple Tips To Improve Your Sleep

Mon, 28 Sep 2009 22:57:52 GMT

Simple, inexpensive and surprisingly effective. These natural cures for insomnia can help you sleep better tonight!

Aromatherapy Benefits - Experience The Amazing EffectsOf Aromatherapy

Mon, 28 Sep 2009 21:28:36 GMT

Experience the aromatherapy benefits that come from pure essential oils. Improve your health physically, emotionally and spiritually. Learn how aromatherapy relaxes, rejuvenates, heals and more.

The Amazing Effects Of Aromatherapy

Mon, 28 Sep 2009 21:19:32 GMT

The effects of aromatherapy on your mind and body are significant. Lift your mood, reduce anxiety, overcome fear or simply get a good night's sleep. Find out more here!

How Does Aromatherapy Work - The Effects Of Aromatherapy Explained

Mon, 28 Sep 2009 19:54:16 GMT

How does aromatherapy work? Find the answer here, there's no magic involved! Learn how the effects of aromatherapy occur, and how they can make you feel better, sleep better and more.

What Is Narcolepsy? Here's what you need to know.

Fri, 25 Sep 2009 15:18:49 GMT

If you want to know 'what is narcolepsy?' - we have the answers! Narcolepsy is one of the least common and least understood sleep disorders. Learn more here....

I Can Make You Sleep!

Thu, 24 Sep 2009 23:35:49 GMT

Well, actually I can't.... but Paul McKenna can!

Who's Paul McKenna? He's a top-selling British non-fiction author and broadcaster who specializes in self-improvement. He's been featured on the likes of The Ellen DeGeneres Show, The View, CBS's The Early Show, the list goes on.... and on. He previously wrote the best-seller 'I Can Make You Thin' and now, 20 years of insomnia research has resulted in his latest book I Can Make You Sleep which has just hit the bookstore shelves here in the US. Paul's previous books and techniques (weight loss, stop smoking, build confidence) have been used by athletes, movie stars - even royalty! This latest project is a unique system that will teach you amazingly simple techniques and exercises that will banish those sleepless nights - for good! You'll fall asleep, and stay asleep, waking rested and refreshed... Paul says so :o) Check it out right away, and get that good night's sleep you've been waiting for.

Fresh sheets help me sleep better

Thu, 24 Sep 2009 22:10:47 GMT

I do have an occasional restless night, but fortunately, I sleep well most of the time. I do have a nutritious diet, get a bit of physical activity

How To Sleep Better - What You Need To Know!

Thu, 24 Sep 2009 15:08:15 GMT

Learn how to sleep better tonight and every night! If you're struggling to get a good nights' sleep, this guide can help you figure out what's causing the problem, and how to fix it.

Children And Sleep Problems - A Parents' Guide

Thu, 24 Sep 2009 15:04:34 GMT

Children and sleep problems often go together.... and no-one gets any sleep! Learn about the symptoms, effects and treatments available to children with sleep problems here.

Sleep for teens

Thu, 24 Sep 2009 14:56:30 GMT

I battle with serious sleeping disorders. At times I never sleep. I mean ever. I could stay awake until eight then get on the bus and have someone

Causes Of Sleep Apnea

Thu, 24 Sep 2009 14:07:30 GMT

A comprehensive, but straightforward guide to the causes of sleep apnea. Find out more about symptoms, causes, risk factors and more. Learn how to protect your health and improve your sleep too!

Depression And Insomnia - What You Need To Know!

Thu, 24 Sep 2009 01:03:17 GMT

How are depression and insomnia linked? Which one comes first? How can they be treated? Find the answers to these questions and more in this easy to read guide.

Sleep Aids - What You Need To Know!

Tue, 22 Sep 2009 21:25:37 GMT

Sleep Aids are becoming increasingly popular in today's fast paced, high-stress world. If you're suffering from sleep-related problems, our guide to sleep remedies is just what you need!

Bed Wetting Sleep Disorder - A Parents' Guide

Tue, 22 Sep 2009 21:00:20 GMT

Is Bed Wetting Sleep Disorder affecting your child? If so, you're not alone. Understanding the reasons behind bedwetting, and learning how to handle it can make a world of difference.

Sleep Terror Disorder - A Guide For Parents

Tue, 22 Sep 2009 19:46:12 GMT

Sleep Terror Disorder - want to know what's causing your childs' night terrors? Not sure whether they're night terrors or nightmares? Find the causes, symptoms and treatment for sleep terrors here.

Insomnia Medications - What You Need To Know

Tue, 22 Sep 2009 18:40:05 GMT

A user friendly guide to insomnia medications. Learn about the benefits and drawbacks of popular insomnia drugs and find the best 'fit' for you.

Over The Counter Sleep Aids - What You Need To Know

Tue, 22 Sep 2009 18:16:48 GMT

Over the counter sleep aids are very popular in today's sleep-deprived world . But do you know how they work? Or how to use them safely? Find the answers here, and get a good nights' sleep safely.

Cultivating Healthy Sleep Habits

Tue, 22 Sep 2009 17:46:18 GMT

Healthy sleep habits set the stage for a good night's sleep. If you're having difficulty sleeping, your 'sleep hygiene' (aka sleep habits) may be to blame. We can help you fix that!

Your Sleep Search Tool

Tue, 22 Sep 2009 16:07:04 GMT

Got questions about sleep - or why you can't get any? Use this sleep search tool to get the answers quickly and easily. Find lots of free tips, advice and info. on sleep disorders and problems here.

Physical Effects of Stress

Thu, 07 May 2009 19:15:42 GMT

The physical effects of stress can be varied and life-altering. Insomnia is a common sign of stress, as is heart disease, headaches, digestive disorders & depression. Learn more here.

The Importance Of Sleep

Wed, 06 May 2009 21:21:52 GMT

Sleep isn't a luxury, and you can't underestimate the importance of sleep in your life. Find out what you need to know here.

Sleep Books - The Help You Need!

Thu, 02 Apr 2009 23:16:36 GMT

The best sleep books are right here. Whether you need information on insomnia, narcolepsy, sleep apnea, childhood sleep problems or more. These books will put you on the right track.

What has you tossing and turning at night?

Mon, 02 Mar 2009 19:20:05 GMT

According to a new poll undertaken by the National Sleep Foundation, over 1/3 of Americans are losing sleep because of worries about the economy, recession and other financial concerns. Many of us will not be surprised by this news! However, the effects of sleep deprivation are surprisingly diverse and can seriously impact your daily life. Check out my The Benefits of Sleep page to learn how a good nights' sleep can really help you get through the day. Then learn more about the results of the survey mentioned by clicking on the link below.

The Causes Of Snoring - what you need to know!

Fri, 20 Feb 2009 20:13:14 GMT

There are many causes of snoring, some obvious, others not so much! Find out what's causing you to 'saw logs' and what to do about it.

Cures For Insomnia

Wed, 14 Jan 2009 20:04:19 GMT

If you're suffering from sleepless nights, this article has tips and advice on finding cures for insomnia that will actually work! Find your way back to a good nights sleep here.

Can Sleep Apnea Cause Death?

Wed, 14 Jan 2009 02:41:31 GMT

Want to know the answer to the question 'Can sleep apnea cause death?' This serious sleep disorder is definitely hazardous to your health - find out how or when it could be a matter or life or death