http://www.better-sleep-better-life.com/better-sleep-blog.html The Better Sleep Blog keeps you up to date with all the latest tips and advice you need to get a better night's sleep. en-us better sleep Thu, 17 May 2012 14:45:25 GMT Thu, 17 May 2012 14:45:25 GMT better-sleep-better-life.com http://www.better-sleep-better-life.com/over-the-counter-sleep-aids.html http://www.better-sleep-better-life.com/over-the-counter-sleep-aids.html Over the counter sleep aids are very popular in today's sleep-deprived world . But do you know how they work? Or how to use them safely? Find the answers here, and get a good nights' sleep safely. Thu, 17 May 2012 14:45:24 GMT http://www.better-sleep-better-life.com/how-to-change-your-body-clock.html http://www.better-sleep-better-life.com/how-to-change-your-body-clock.html Like many people, I spent some time working a night shift and struggled to get my body clock to cooperate on weekends. I was lucky in that I was able to Thu, 17 May 2012 14:34:51 GMT http://www.better-sleep-better-life.com/sleep-schedule.html http://www.better-sleep-better-life.com/sleep-schedule.html Improving your sleep schedule can improve the quality and quantity of your sleep. Find out how here... Thu, 17 May 2012 14:32:52 GMT http://www.better-sleep-better-life.com/sleep-resources.html http://www.better-sleep-better-life.com/sleep-resources.html Feeling tired? Can't sleep? Find sleep resources and contacts that will help you get a good nights sleep. Mon, 07 May 2012 16:00:16 GMT http://www.better-sleep-better-life.com/bruxism.html http://www.better-sleep-better-life.com/bruxism.html People who suffer from bruxism are not aware they are teeth grinding and jaw clenching during the night. Though, the sound can disturb Mon, 30 Apr 2012 21:03:55 GMT http://www.better-sleep-better-life.com/sleep-inducing-foods.html http://www.better-sleep-better-life.com/sleep-inducing-foods.html Eating sleep inducing foods in the evening really can help you sleep better. What are the foods that help you sleep? Find out everything you need to know here. Fri, 27 Apr 2012 03:46:58 GMT http://www.better-sleep-better-life.com/sleep-deprivation.html http://www.better-sleep-better-life.com/sleep-deprivation.html Wondering how serious sleep deprivation can be? The physical, mental and emotional effects of lack of sleep can play havoc with your life. Learn how to... Thu, 26 Apr 2012 18:56:39 GMT http://www.better-sleep-better-life.com/sleep-cycle.html http://www.better-sleep-better-life.com/sleep-cycle.html A sleep cycle lasts approximately 90 minutes and moves back and forth between rapid-eye-movement (REM) and non-rapid-eye-movement (NREM) sleep. The first sleep cycle... Thu, 26 Apr 2012 18:55:51 GMT http://www.better-sleep-better-life.com/newborn-sleeping.html http://www.better-sleep-better-life.com/newborn-sleeping.html Newborn sleeping patterns can disrupt everyones' sleep! Find out more about newborn sleep habits and learn how to help your infant sleep better, and for longer. Tue, 24 Apr 2012 12:52:20 GMT http://www.better-sleep-better-life.com/sleep-disorders-in-children.html http://www.better-sleep-better-life.com/sleep-disorders-in-children.html Need information on sleep disorders in children? Childhood insomnia, sleepwalking, night terrors and more - find out what you need to know here! Tue, 24 Apr 2012 12:46:51 GMT http://www.better-sleep-better-life.com/sleep-hygiene.html http://www.better-sleep-better-life.com/sleep-hygiene.html Better sleep hygiene (better sleep habits) can dramatically improve the quality and quantity of your sleep. Get valuable tips and advice to get started... Mon, 16 Apr 2012 17:49:56 GMT http://www.better-sleep-better-life.com/insomnia-medications.html http://www.better-sleep-better-life.com/insomnia-medications.html A user friendly guide to insomnia medications. Learn about the benefits and drawbacks of popular insomnia drugs and find the best 'fit' for you. Fri, 06 Apr 2012 04:06:38 GMT http://www.better-sleep-better-life.com/bedding-modifications-to-consider.html http://www.better-sleep-better-life.com/bedding-modifications-to-consider.html Sleeping well at night and benefiting from regular sleeping cycles help you feel better and keep your health in check. Of course, there are many factors Tue, 03 Apr 2012 04:51:47 GMT http://www.better-sleep-better-life.com/snoring-mouthpiece.html http://www.better-sleep-better-life.com/snoring-mouthpiece.html A snoring mouthpiece can be a quick, simple and inexpensive way to put an end to nightly snoring. Learn more about this and other anti-snoring devices... Mon, 26 Mar 2012 13:44:29 GMT http://www.better-sleep-better-life.com/snore-pillow.html http://www.better-sleep-better-life.com/snore-pillow.html Learn how a snore pillow could help you get a better nights' sleep, and prevent the serious health issues that can accompany nightly snoring. Everyone will thank you for it! Mon, 26 Mar 2012 13:43:28 GMT http://www.better-sleep-better-life.com/snoring-cures.html http://www.better-sleep-better-life.com/snoring-cures.html Snoring cures come in all shapes and sizes. If your snoring is keeping you (or your partner) awake at night, find out how to bring peace back to your bedroom right here! Mon, 26 Mar 2012 13:41:53 GMT http://www.better-sleep-better-life.com/best-mattress.html http://www.better-sleep-better-life.com/best-mattress.html Choosing the best mattress for your individual needs is pivotal to achieving quality, restful sleep for your physical and mental well-being. With proper care, the lifespan of a typical mattress... Wed, 14 Mar 2012 14:19:34 GMT http://www.better-sleep-better-life.com/inflatable-mattress.html http://www.better-sleep-better-life.com/inflatable-mattress.html Although the inflatable mattress used to be associated with squeaking, being uncomfortable, and losing air easily, it has come a long way since its inception... Wed, 14 Mar 2012 14:17:16 GMT http://www.better-sleep-better-life.com/stages-of-sleep.html http://www.better-sleep-better-life.com/stages-of-sleep.html The human body goes through five stages of sleep when we lay down to rest, and interference with the sleep cycle can cause tiredness and irritability the following day. Science has discovered... Wed, 14 Mar 2012 13:06:41 GMT http://www.better-sleep-better-life.com/sleep-and-aging.html http://www.better-sleep-better-life.com/sleep-and-aging.html Is there a correlationship between sleep and aging? This research study shows... Sun, 04 Mar 2012 19:14:32 GMT http://www.better-sleep-better-life.com/sleep-study.html http://www.better-sleep-better-life.com/sleep-study.html If you are having issues with sleep, your doctor may order a sleep study or polysomnogram (PSG) that can help diagnose serious sleep disorders including... Sun, 26 Feb 2012 15:00:46 GMT http://www.better-sleep-better-life.com/why-do-we-need-sleep.html http://www.better-sleep-better-life.com/why-do-we-need-sleep.html People with busy schedules may ask themselves - why do we need sleep - as they wish for more time in their hectic lives. But sleep is an essential human function and without... Sun, 26 Feb 2012 03:52:54 GMT http://www.better-sleep-better-life.com/facts-about-insomnia.html http://www.better-sleep-better-life.com/facts-about-insomnia.html Looking for the facts about insomnia? We give you all the information you need to understand this... Sat, 25 Feb 2012 03:44:52 GMT http://www.better-sleep-better-life.com/chronic-insomnia-help.html http://www.better-sleep-better-life.com/chronic-insomnia-help.html Many people experience occasional bouts of sleeplessness. Yet, long-term or chronic insomnia is much more serious and must be...S Sat, 25 Feb 2012 03:42:03 GMT http://www.better-sleep-better-life.com/insomnia-tips.html http://www.better-sleep-better-life.com/insomnia-tips.html These simple, effective insomnia tips can help you return to healthy sleep and reap the benefits of a good night's rest. Learn more here and start improving your sleep tonight... Sat, 25 Feb 2012 03:25:37 GMT http://www.better-sleep-better-life.com/what-is-insomnia.html http://www.better-sleep-better-life.com/what-is-insomnia.html What is insomnia? Find the answer to this question and get valuable... Sat, 25 Feb 2012 03:07:43 GMT http://www.better-sleep-better-life.com/sleeping-disorders.html http://www.better-sleep-better-life.com/sleeping-disorders.html Millions of people suffer from sleeping disorders that can compromize health, happiness, relationships, careers and more. If you think you may have a sleep disorder, here's what... Sat, 25 Feb 2012 02:30:40 GMT http://www.better-sleep-better-life.com/how-to-sleep-better.html http://www.better-sleep-better-life.com/how-to-sleep-better.html Healthy sleep habits set the stage for a good night's sleep. If you're having difficulty sleeping, follow these important tips on how to sleep better and you will feel... Fri, 24 Feb 2012 18:19:48 GMT http://www.better-sleep-better-life.com/memory-foam-mattresses.html http://www.better-sleep-better-life.com/memory-foam-mattresses.html Interest and sales of memory foam mattresses have increased over the years as more and more people look to ditch their traditional coil spring mattresses for a memory foam bed that can help provide... Thu, 23 Feb 2012 18:19:51 GMT http://www.better-sleep-better-life.com/what-causes-insomnia.html http://www.better-sleep-better-life.com/what-causes-insomnia.html Insomnia is a condition that affects nearly one quarter of the population at some point in their lifetime.Determining what causes insomnia and how to treat it involves... Wed, 22 Feb 2012 06:51:18 GMT http://www.better-sleep-better-life.com/anti-snoring-devices.html http://www.better-sleep-better-life.com/anti-snoring-devices.html The following are some of the most popular anti-snoring devices on the market, how they work, and the pros and cons of each... Thu, 16 Feb 2012 16:52:29 GMT http://www.better-sleep-better-life.com/restless-leg-syndrome.html http://www.better-sleep-better-life.com/restless-leg-syndrome.html If you're suffering from Restless Leg Syndrome, this practical guide can help you understand this condition and learn... Sun, 12 Feb 2012 03:55:31 GMT http://www.better-sleep-better-life.com/benefits-of-sleep.html http://www.better-sleep-better-life.com/benefits-of-sleep.html The benefits of sleep are much greater than many of us realize. Learn why sleep is so important, and how to... Sat, 11 Feb 2012 05:25:24 GMT http://www.better-sleep-better-life.com/menopause-and-insomnia.html http://www.better-sleep-better-life.com/menopause-and-insomnia.html Menopause and insomnia are commonly associatedand the effects of sleep deprivation can be hampering to your emotional and physical well-being. Even women who have slept well throughout... Mon, 30 Jan 2012 13:30:35 GMT http://www.better-sleep-better-life.com/menopause-fatigue.html http://www.better-sleep-better-life.com/menopause-fatigue.html Learn more about menopause fatigue, the relationship between menopause and insomnia, and much more. Overcoming menopause exhaustion is possible if... Mon, 30 Jan 2012 13:20:09 GMT http://www.better-sleep-better-life.com/sleep-paralysis.html http://www.better-sleep-better-life.com/sleep-paralysis.html Some sleep experts believe that when people experience sleep paralysis, the neurological impulses between the various sleep stages ... Wed, 18 Jan 2012 04:45:20 GMT http://www.better-sleep-better-life.com/index.html http://www.better-sleep-better-life.com/index.html Your guide to Better Sleep with information on improving sleep habits and effectively managing sleep disorders... for enhanced health and greater joy in life. Thu, 12 Jan 2012 23:27:44 GMT http://www.better-sleep-better-life.com/medical-injury-over-prescription.html http://www.better-sleep-better-life.com/medical-injury-over-prescription.html People who have trouble sleeping should always seek the help of a healthcare provider to provide a diagnosis and treatment plan to achieve consistent, Thu, 12 Jan 2012 23:27:10 GMT http://www.better-sleep-better-life.com/how-to-stop-snoring.html http://www.better-sleep-better-life.com/how-to-stop-snoring.html You can prevent snoring and get a more restful night's sleep. Following are a wide range of solutions for how to stop snoring and... Mon, 09 Jan 2012 13:47:20 GMT http://www.better-sleep-better-life.com/why-do-we-dream.html http://www.better-sleep-better-life.com/why-do-we-dream.html Why do we dream? Over the years, a significant amount of research has been done on the topic of dreaming and... Mon, 09 Jan 2012 04:44:24 GMT http://www.better-sleep-better-life.com/dream-symbol-interpretation.html http://www.better-sleep-better-life.com/dream-symbol-interpretation.html The key to dream symbol interpretation is recall of the dream as well as remembering events of the day or previous hours... Mon, 09 Jan 2012 04:37:34 GMT http://www.better-sleep-better-life.com/dream-interpretation.html http://www.better-sleep-better-life.com/dream-interpretation.html or thousands of years, people have wondered about dream interpretation and what these nightly visions might mean. Here's an inside look into... Mon, 09 Jan 2012 04:35:49 GMT http://www.better-sleep-better-life.com/causes-of-snoring.html http://www.better-sleep-better-life.com/causes-of-snoring.html Learn about the causes of snoring and the steps you can take to overcome it. Snoring occurs when the... Fri, 06 Jan 2012 18:45:22 GMT http://www.better-sleep-better-life.com/buy-cpap.html http://www.better-sleep-better-life.com/buy-cpap.html Use this convenient online store to buy cpap equipment, including cpap masks, cpap machines, pillows, cleaners, hoses, parts... Thu, 05 Jan 2012 15:21:37 GMT http://www.better-sleep-better-life.com/sleep-walking.html http://www.better-sleep-better-life.com/sleep-walking.html Sleep walking is a condition that occurs when people physically get up and walk around while they are in a deep sleep. During the REM stage of sleep when you dream, the body enters a... Mon, 26 Dec 2011 06:33:13 GMT http://www.better-sleep-better-life.com/what-is-sleep-apnea.html http://www.better-sleep-better-life.com/what-is-sleep-apnea.html The answer to 'what is sleep apnea' is right here! This common sleeping disorder can have a serious impact on your health, as well as your lifestyle. Find out everything you need to know today! Sat, 24 Dec 2011 07:35:26 GMT http://www.better-sleep-better-life.com/circadian-rhythm-sleep-disorder.html http://www.better-sleep-better-life.com/circadian-rhythm-sleep-disorder.html Circadian rhythm sleep disorder, sometimes referred to as shift work sleep disorder, occurs when your internal body clock and the external light/dark cycle become misaligned. Symptoms of... Sat, 24 Dec 2011 07:25:47 GMT http://www.better-sleep-better-life.com/bed-bugs.html http://www.better-sleep-better-life.com/bed-bugs.html Bed bugs or cimicidae infestations can be an immense source of distress. Here's what you can do... Wed, 23 Nov 2011 17:51:36 GMT http://www.better-sleep-better-life.com/sleep-debt.html http://www.better-sleep-better-life.com/sleep-debt.html Sleep debt is the difference between the amount of sleep you ought to get and the amount of sleep you actually get... Tue, 22 Nov 2011 15:05:16 GMT http://www.better-sleep-better-life.com/why-do-people-snore.html http://www.better-sleep-better-life.com/why-do-people-snore.html After a night of listening to someone's nighttime noises, many people ask, "Why do people snore?" in an effort to learn how to stop the incessant buzzing. Snores can be... Wed, 26 Oct 2011 00:49:23 GMT