http://www.better-sleep-better-life.com/better-sleep-blog.html The Better Sleep Blog keeps you up to date with all the latest tips and advice you need to get a better night's sleep. en-us better sleep Fri, 03 Feb 2012 16:38:41 GMT Fri, 03 Feb 2012 16:38:41 GMT better-sleep-better-life.com http://www.better-sleep-better-life.com/stages-of-sleep.html The human body goes through five stages of sleep when we lay down to rest, and interference with the sleep cycle can cause tiredness and irritability the following day. Science has discovered... Fri, 03 Feb 2012 16:38:41 GMT http://www.better-sleep-better-life.com/menopause-and-insomnia.html Menopause and insomnia are commonly associatedand the effects of sleep deprivation can be hampering to your emotional and physical well-being. Even women who have slept well throughout... Mon, 30 Jan 2012 13:30:35 GMT http://www.better-sleep-better-life.com/menopause-fatigue.html Learn more about menopause fatigue, the relationship between menopause and insomnia, and much more. Overcoming menopause exhaustion is possible if... Mon, 30 Jan 2012 13:20:09 GMT http://www.better-sleep-better-life.com/sleep-paralysis.html Some sleep experts believe that when people experience sleep paralysis, the neurological impulses between the various sleep stages ... Wed, 18 Jan 2012 04:45:20 GMT http://www.better-sleep-better-life.com/index.html Your guide to Better Sleep with information on improving sleep habits and effectively managing sleep disorders... for enhanced health and greater joy in life. Thu, 12 Jan 2012 23:27:44 GMT http://www.better-sleep-better-life.com/medical-injury-over-prescription.html People who have trouble sleeping should always seek the help of a healthcare provider to provide a diagnosis and treatment plan to achieve consistent, Thu, 12 Jan 2012 23:27:10 GMT http://www.better-sleep-better-life.com/over-the-counter-sleep-aids.html Over the counter sleep aids are very popular in today's sleep-deprived world . But do you know how they work? Or how to use them safely? Find the answers here, and get a good nights' sleep safely. Thu, 12 Jan 2012 23:22:05 GMT http://www.better-sleep-better-life.com/how-to-stop-snoring.html You can prevent snoring and get a more restful night's sleep. Following are a wide range of solutions for how to stop snoring and... Mon, 09 Jan 2012 13:47:20 GMT http://www.better-sleep-better-life.com/why-do-we-dream.html Why do we dream? Over the years, a significant amount of research has been done on the topic of dreaming and... Mon, 09 Jan 2012 04:44:24 GMT http://www.better-sleep-better-life.com/dream-symbol-interpretation.html The key to dream symbol interpretation is recall of the dream as well as remembering events of the day or previous hours... Mon, 09 Jan 2012 04:37:34 GMT http://www.better-sleep-better-life.com/dream-interpretation.html or thousands of years, people have wondered about dream interpretation and what these nightly visions might mean. Here's an inside look into... Mon, 09 Jan 2012 04:35:49 GMT http://www.better-sleep-better-life.com/causes-of-snoring.html Learn about the causes of snoring and the steps you can take to overcome it. Snoring occurs when the... Fri, 06 Jan 2012 18:45:22 GMT http://www.better-sleep-better-life.com/buy-cpap.html Use this convenient online store to buy cpap equipment, including cpap masks, cpap machines, pillows, cleaners, hoses, parts... Thu, 05 Jan 2012 15:21:37 GMT http://www.better-sleep-better-life.com/sleep-walking.html Sleep walking is a condition that occurs when people physically get up and walk around while they are in a deep sleep. During the REM stage of sleep when you dream, the body enters a... Mon, 26 Dec 2011 06:33:13 GMT http://www.better-sleep-better-life.com/sleep-resources.html Feeling tired? Can't sleep? Find sleep resources and contacts that will help you get a good nights sleep. Sat, 24 Dec 2011 07:38:16 GMT http://www.better-sleep-better-life.com/what-is-sleep-apnea.html The answer to 'what is sleep apnea' is right here! This common sleeping disorder can have a serious impact on your health, as well as your lifestyle. Find out everything you need to know today! Sat, 24 Dec 2011 07:35:26 GMT http://www.better-sleep-better-life.com/circadian-rhythm-sleep-disorder.html Circadian rhythm sleep disorder, sometimes referred to as shift work sleep disorder, occurs when your internal body clock and the external light/dark cycle become misaligned. Symptoms of... Sat, 24 Dec 2011 07:25:47 GMT http://www.better-sleep-better-life.com/facts-about-insomnia.html Looking for the facts about insomnia? We give you all the information you need to understand this... Fri, 02 Dec 2011 04:17:49 GMT http://www.better-sleep-better-life.com/bed-bugs.html Bed bugs or cimicidae infestations can be an immense source of distress. Here's what you can do... Wed, 23 Nov 2011 17:51:36 GMT http://www.better-sleep-better-life.com/sleep-debt.html Sleep debt is the difference between the amount of sleep you ought to get and the amount of sleep you actually get... Tue, 22 Nov 2011 15:05:16 GMT http://www.better-sleep-better-life.com/sleep-hygiene.html Better sleep hygiene (better sleep habits) can dramatically improve the quality and quantity of your sleep. Get valuable tips and advice to get started... Tue, 22 Nov 2011 14:19:03 GMT http://www.better-sleep-better-life.com/best-mattress.html Choosing the best mattress for your individual needs is pivotal to achieving quality, restful sleep for your physical and mental well-being. With proper care, the lifespan of a typical mattress... Fri, 18 Nov 2011 00:35:07 GMT http://www.better-sleep-better-life.com/why-do-people-snore.html After a night of listening to someone's nighttime noises, many people ask, "Why do people snore?" in an effort to learn how to stop the incessant buzzing. Snores can be... Wed, 26 Oct 2011 00:49:23 GMT http://www.better-sleep-better-life.com/what-is-narcolepsy.html If you want to know 'what is narcolepsy?' - we have the answers! Narcolepsy is one of the least common and least understood sleep disorders. Learn more here.... Wed, 26 Oct 2011 00:45:51 GMT http://www.better-sleep-better-life.com/sleep-apnea-treatments.html This sleep disorder can seriously impact your health, but there's a range of sleep apnea treatments that can relive and eliminate symptoms. Learn how to reclaim your sleep and good health tonight... Wed, 26 Oct 2011 00:23:23 GMT http://www.better-sleep-better-life.com/symptoms-of-sleep-apnea.html See if you have symptoms of sleep apnea and whether you are suffering from this potentially dangerous sleep disorder... Find out what to look for and what to do next... Wed, 26 Oct 2011 00:22:18 GMT http://www.better-sleep-better-life.com/insomnia-tips.html These simple, effective insomnia tips can help you return to healthy sleep and reap the benefits of a good night's rest. Learn more here and start improving your sleep tonight... Wed, 26 Oct 2011 00:21:03 GMT http://www.better-sleep-better-life.com/rem-sleep.html During REM sleep, or rapid eye movement stage sleep, your eyes move around in various directions, although your eyelids remain closed. Furthermore, your blood pressure rises and... Wed, 26 Oct 2011 00:19:50 GMT http://www.better-sleep-better-life.com/sleep-medications.html Learn more about the most popular prescription sleep medications, including benefits, risks, dosage and... Wed, 26 Oct 2011 00:17:34 GMT http://www.better-sleep-better-life.com/sleep-disorders-in-children.html Need information on sleep disorders in children? Childhood insomnia, sleepwalking, night terrors and more - find out what you need to know here! Wed, 26 Oct 2011 00:14:02 GMT http://www.better-sleep-better-life.com/how-to-change-your-body-clock.html Like many people, I spent some time working a night shift and struggled to get my body clock to cooperate on weekends. I was lucky in that I was able to Tue, 25 Oct 2011 20:25:49 GMT http://www.better-sleep-better-life.com/sleep-tips.html Do you have a great tip to share with others who are struggling to sleep at night? There's no single answer to solving sleep problems. Yet, what works for you just might work for someone else... Tue, 25 Oct 2011 20:09:22 GMT http://www.better-sleep-better-life.com/sleep-schedule.html Improving your sleep schedule can improve the quality and quantity of your sleep. Find out how here... Mon, 24 Oct 2011 13:43:29 GMT http://www.better-sleep-better-life.com/snore-pillow.html Learn how a snore pillow could help you get a better nights' sleep, and prevent the serious health issues that can accompany nightly snoring. Everyone will thank you for it! Sun, 23 Oct 2011 02:45:28 GMT http://www.better-sleep-better-life.com/relaxation-techniques.html Choose from these proven relaxation techniques to relieve stress and tension in your life. For enhanced wellness and better sleep... Sun, 23 Oct 2011 02:42:03 GMT http://www.better-sleep-better-life.com/why-do-we-need-sleep.html People with busy schedules may ask themselves - why do we need sleep - as they wish for more time in their hectic lives. But sleep is an essential human function and without... Sun, 23 Oct 2011 02:37:38 GMT http://www.better-sleep-better-life.com/natural-latex-mattress.html A natural latex mattress is a great choice for "green" consumers and those with chemical sensitivities who are a seeking a bed with excellent support and comfort. Sun, 23 Oct 2011 02:32:21 GMT http://www.better-sleep-better-life.com/how-i-treat-my-rls.html I use a tens unit (muscle stimulator) for restless leg syndrome. I noticed that the RLS irritation that runs down my legs starts in the nerves on the Sat, 22 Oct 2011 06:06:04 GMT http://www.better-sleep-better-life.com/insomnia-in-children.html Insomnia in children can be worrying and disruptive (for everyone!), but those sleepless nights aren't inevitable. Learn how to recognize the causes and symptoms of childhood insomnia here. Wed, 19 Oct 2011 03:11:48 GMT http://www.better-sleep-better-life.com/sleep-apnea-masks.html What you need to know about choosing sleep apnea masks. A vital part of continuous positive airway pressure treatment, choosing the right mask plays a vital role in relieving sleep apnea. Wed, 19 Oct 2011 03:10:50 GMT http://www.better-sleep-better-life.com/sleep-articles.html You'll find a comprehensive collection of sleep articles, tips and resources on Better-Sleep-Better-Life.com. This online resource... Tue, 18 Oct 2011 15:03:52 GMT http://www.better-sleep-better-life.com/sleep-comfort.html Sleep comfort is essential to getting a good night's rest so you can awaken physically and emotionally re-energized ready to face a new day.. Tue, 18 Oct 2011 13:25:59 GMT http://www.better-sleep-better-life.com/organic-mattress.html An organic mattress can be way better than a traditional one. Organic mattresses are perfect for babies, allergy sufferers and everyone who wants a safe, healthier sleeping environment. Mon, 03 Oct 2011 03:49:10 GMT http://www.better-sleep-better-life.com/insomnia-test.html Take this self-administered insomnia test to find out if you could be suffering from insomnia and... Sat, 01 Oct 2011 01:31:31 GMT http://www.better-sleep-better-life.com/benefits-of-sleep.html The benefits of sleep are much greater than many of us realize. Learn why sleep is so important, and how to... Tue, 27 Sep 2011 16:11:10 GMT http://www.better-sleep-better-life.com/heated-mattress-pad.html Purchasing a heated mattress pad may sound like something that doesn’t take much thought, yet there are a number of things you should take into consideration. These coverings come... Fri, 09 Sep 2011 12:19:57 GMT http://www.better-sleep-better-life.com/bruxism.html People who suffer from bruxism are not aware they are teeth grinding and jaw clenching during the night. Though, the sound can disturb Fri, 09 Sep 2011 03:45:41 GMT http://www.better-sleep-better-life.com/heated-mattress-pads.html Heated mattress pads are commonly used in the wintertime to keep your bed cozy and warm, but they may also be used to relieve back pain, body aches, and pain resulting from injuries. Fri, 02 Sep 2011 19:56:37 GMT http://www.better-sleep-better-life.com/insomnia-statistics.html Looking for insomnia statistics? This sleep disorder is becoming an epidemic and has far-reaching consequences. Get the facts and figures here... Thu, 25 Aug 2011 04:31:59 GMT http://www.better-sleep-better-life.com/waterbed-mattress.html Waterbeds are recognized for providing relaxation, support, and comfort during sleep. A waterbed mattress may be filled with water, or a combination... Sat, 20 Aug 2011 21:14:32 GMT