How to enjoy the effects
of aromatherapy!

The amazing effects of aromatherapy can vary quite a bit, depending on which of the delicious essential oils you use.

From helping you feel more alert, to relieving digestive problems, aromatherapy can do it all!

But as this site is dedicated to helping you sleep better at night, we'll concentrate on those that aid relaxation, reduce anxiety, calm restlessness, and promote healthy sleep.

Benefiting from aromatherapy

Although there are at least 40 essential aromatherapy oils, there are certain ones that are more commonly used, easy to find, and generally well tolerated.

You can use the guide below to help you find the scent that is best suited to your needs/situation.

• Oils that produce the relaxing effects of aromatherapy
  include - Lavendar, Bergamot, Jasmine, Ylang Ylang, Neroli, Basil


• Oils that produce anxiety reducing effects
  include - Lemon Balm (Melissa), Cedarwood, Rose, Sweet Marjoram


• Essential oils which promote sound sleep
  include - Lavendar, Chamomile, Marjoram, Neroli, Sandalwood, Clary Sage

When using any of the above essential oils in your bathwater, you can simply add 4 - 6 drops directly into the water and use your hands to mix well.

If you're using an aromatherapy essential oil (or a blend of several) applied to the skin as in a massage, the oil needs to be mixed with a 'carrier oil' first, as the majority of essential oils are too powerful to come in direct contact with your skin.

Vegetable-based or nut-based oils such as Almond or Sunflower Oils are popular. As a general rule, you can add 5 drops of essential oil to 10ml or carrier oil and shake to blend.

Find out how aromatherapy works, and why it has such a beneficial effect on your body on my How Does Aromatherapy Work? page.

Other benefits of using essential oils

• Breathing or chest problems
  Jasmine, Rosemary, Cypress, Peppermint, Eucalyptus


• To rejuvenate or uplift
  Lemon, Lemongrass, Spearmint, Rosemary, Sweet Orange, Bergamont, Cedarwood


• Healing and anti-bacterial
  Tea tree, Sandalwood, Frankincense, Sweet Marjoram, Peppermint, Patchouli


• Aphrodisiac/romance
  Jasmine, Rose

If you want to wind down after a crazy day at work, or simply want to feel less anxious, improve your mood, or get a good night's sleep, the effects of aromatherapy could be the answer you've been looking for!

A superior sleep-aid that's gentle, effective, non habit-forming and won't leave you with a groggy, 'hung-over' feeling.

This all-natural, organic Wellness Oil combines soothing Jasmine and Lavendar, with a touch of Sandalwood to help you fall asleep easily and wake feeling refreshed.

The natural ingredients aid relaxation and peace of mind, lulling you to sleep and ensuring that you sleep soundly all night. Amazing!

And as if that's not enough.....

• Certified Vegan


• Not tested on animals


• Contains no chemicals or synthetic preservatives


• No petroleum based ingredients


• Safe for adults and children over 18 months

Also available in a non-greasy Gel formula.

This blend of organic Lavendar, Jojoba, Rosemary and Ginger is almost a 'magic potion'!

It quickly and gently relieves the uncomfortable sensations associated with Restless Leg Sydrome (RLS) and Periodic Limb Movement.

A small amount rubbed into your lower back muscles provides almost immediate relief.

Non-habit forming, no 'medication-type' side effects, reduces discomfort AND inflammation.

Also available in non-greasy Gel formula.

This blend of 5 Organic Oils helps is natures answer to menopause symptoms caused by overwrought hormones!

It gently re-balances your hormones, helping to reduce all those pesky discomforts.

Just a few drops rubbed onto your wrists on a regular basis offers relief.

An organic blend of warming Ginger Essential Oil, plus Eucalyptus, Rosemary and Cinammon that melts away the aches and pains associated with fatigue, over-exertion, stress, or health conditions such as flu and more.

Soothing and gentle, this oil can be rubbed into the skin or added to a warm bath for extra relief.

Also helps to reduce inflammation.


To see the full range of over 100 Organic Wellness Oil products for men, women and children, click here...

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