To begin answering the question, how does aromatherapy work?, consider the way on which you you depend on each of your senses every day - hearing, sight, taste, touch and smell.
While your sense of smell is often at the end of the list, it plays a vital role in wellness and daily living.
Research shows that people who have lost their sense of smell are at much higher risk of mood disorders and psychological conditions, such as depression, anxiety and paranoia. The olfactory system, which is the sensory system for smell, is highly attuned. Scientists believe that humans can differentiate between 10,000 and 100,000 different smells - and remember each and every one of them.
Your sense of smell is strongly linked to your memories and subconscious. A particular smell can trigger a memory from many years in the past. Early civilizations realized the importance of the sense of smell.
The term, aromatherapy, wasn't used until the end of the 1920s, but thousands of years earlier the ancient Egyptians, Chinese, Greeks, and Romans used their understanding of aromatic flowers and herb to treat all sorts of ailments.
Today aromatherapy is used to relieve the symptoms of many physical, mental, and emotional problems. Scientists have found that the reaction between specific essential oils and and the body's chemical compounds can produce a number of positive effects. These include:
So how does aromatherapy work? The properties of essential aromatherapy oils have help restore your body to a state of healthy balance - both physically and emotionally.
Some scientists and health care professionals find aromatherapy oils beneficial, as a complement to traditional treatments. While others in the medical community do not believe that aromatherapy produces any health benefits.
As with other holistic approaches, perceptions and results vary by the individual and you should talk wit your health care provider before starting aromatherapy.
Aromatherapy may be used by inhaling or through topical application. When you inhale the scent of a particular essential oil, it is immediately transported through your olfactory system directly to the limbic system in your brain. The limbic system controls your moods, emotions, stress levels, and memories. It also impacts your heart rate, blood pressure, breathing, and hormone balance.
When the scent reaches your brain, it has an immediate effect on both the alpha (relaxing) and beta (stimulating) brainwaves.
So, for example, if you've inhaled lavender aromatherapy oil, then your alpha brain waves will be affected, and you'll begin to feel calmer and more relaxed.
If you've used a more stimulating essential oil, such as lemon or spearmint, then you are likely to feel more alert and invigorated. The same effect can be obtained by using essential aromatherapy oils in either a massage,or in a warm bath.
How does aromatherapy work when essential oils are applied topically? The undiluted essential oils are first blended with milder oils (sometimes called "carrier" oils) such as almond, peach, apricot, jojoba, sunflower, grape-seed, or wheat grass oil.
They are then used in massage and naturally are absorbed through the skin to produce the same type of results as inhalation methods.
For specific guidelines on inhaling or applying essential oils, click here.
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Published by Jules Sowder