Insomnia Medications

Some sleep medications can have bad side effects and/or become addictive. Older insomnia drugs, such as barbiturates (e.g. Seconal, Amytal or Nembutal) are used much less often today because of the risks associated with them. Today's newer sleep medications are generally safer and have fewer side effects.

Classes of Drugs to Treat Insomnia

Benzodiazepine Hypnotics (BRAs)
These insomnia medications are effective, but they can also be too heavily sedating and addictive in some people. Examples of BRAs include Ativan, Xanax, and Halcion.

Non-Benzodiazepines
This is a newer class of drugs designed to treat insomnia. They are less sedating than BRAs and are less likely to cause dependency. Examples include Ambien, Sonata, and Lunesta.

Antidepressants
Although normally used to treat depression and anxiety, these medications can also have a sedating effect. They are especially useful in cases where the insomnia is a symptom of depression. Examples include Aventyl, Desyrel, Paxil, and Valium.

For more information on these prescription sleep medications,including active ingredients, potential side effects, and dosage, click here.

As indicated above, there are a variety of insomnia medications on the market. When recommended by a doctor and taken correctly, they can be beneficial in the treatment of insomnia. If you are consistently having trouble sleeping, visit to your doctor. An accurate and professional diagnosis is the first step towards reclaiming your restful nights.

Natural Sleep Remedies

Of course, there are many effective sleep remedies that don't involve drugs, which you should try before turning to sleeping pills. Consider the following and click on the links for more information.

• Improve your sleep habits (sleep hygiene)

• Try aromatherapy or Melatonin

• Learn relaxation techniques

• Change your bedtime routine

• Create a relaxing sleep environment

• Cut out caffeine and heavy meals before bedtime

• Take a closer look at your diet and try sleep inducing foods before bedtime.

So, take heart. With help from your doctor, and the correct treatment plan, you'll be on the road to more restful sleep and ... and your waking hours will be much more enjoyable.

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