| |
Recognizing
Insomnia Symptoms
You're probably thinking that it's unnecessary to discuss insomnia symptoms - after all, isn't it obvious that the major symptom of insomnia is being wide awake when you should be asleep?
Well of course, that's true. But it's also true that insomnia itself can be considered a symptom of other conditions, such as heart disease or depression. When that happens, the type of insomnia present is called 'secondary insomnia'
Insomnia Symptoms - Primary Insomnia
The first and most easily recognized symptom is sleeplessness - what a surprise! As you're reading this page, that constant feeling of only being half-awake may well be very familiar to you. However, there are other symptoms of insomnia that are just as common, but not always recognized as being directly related to sleep deprivation. These include things such as - - Mood Swings
If you get upset, angry, frustrated or sad at the drop of a hat, or if you constantly see-saw back and forth emotionally, you could be over-tired due to lack of sleep.
- Poor Co-ordination
Do you drop things, bump into things, have difficulty with everyday tasks? Do you think you're especially clumsy these days? If so, insomnia could be to blame.
- Memory Problems
If you always seem to be forgetting things, losing items, or drawing that 'mental blank', poor sleep could be preventing your brain from storing and organizing memories properly.
- Poor Concentration
Is concentration a problem for you? Have difficulty focusing on a task, or activity? Insomnia could be the root of the problem.
- Anxiety or Depression
Sleep deprivation can lead to feelings of anxiety and depression, as the chemical balance of your brain is disrupted by poor sleep patterns.
Some other, less common, insomnia symptoms may also appear. These can include headaches, high blood pressure and weight gain.
Why not try our Self-administered Insomnia Test?A few simple 'yes' or 'no' questions can give you an indication of whether or not you're suffering from this condition
When you look at the above list of insomnia symptoms, it's easy to see how loss of sleep can affect every area of your life.If your quality and quantity of sleep is compromised, you'll pay the price in terms of the quality of your waking hours. That's not what you want! If you recognize any of the symptoms of insomnia as being present in your life, take charge today...... Check out this list of simple insomnia tips and you'll be on your way to helping your body get a good night's sleep. If you think that you're suffering from chronic insomnia, it's important that you visit with your doctor for evaluation, diagnosis and treatment.
Page/Article Links:
What is Insomnia
Causes of Insomnia
Facts About Insomnia
Sleep Disorders
Return from Insomnia Symptoms to Homepage
|
