Memory Foam MattressA memory foam mattress may help you sleep better if you're one of the many people who suffer from arthritis or joint pain. Because these mattresses adapt to body contours, their use may ease pain for folks suffering from these and similar conditions. Relief may be found with mattress toppers and memory foam pillows, too. These mattresses, toppers, and pillows are made from Visco Elastic, a material created for use in the space program. NASA began using this foam about 50 years ago for seats and cushions because the specific construction of dense, open chambers gave astronauts great comfort during long flights. The material is also used in a variety of other products, such as helmets, shoes, and hospital beds. A memory foam mattress helps the joints because it more evenly distributes your body weight. This provides better support for your back, shoulders, and neck. The foam "melts" with body temperature, adjusting to various body points for better sleeping. The foam bounces back to its original shape after a person moves. Buying Tips Check the foam density and look for mattresses, toppers and pillows made of 100 percent Visco Elastic. Other materials mixed in with the foam may affect mattress quality. Higher numbers mean firmer mattresses. Your mattress should be firm enough to provide support, yet still offer cushioning and recoil. Ideally, you should test the mattress by resting on it. Experts recommend spending 15 minutes or more on a mattress before making a purchase. You should lie on your back, side, and stomach in order to test the mattress properly. If two people sleep in a bed, both should spend time on the product. Buy from a store that offers a 30-day return and refund policy. That way, if you have problems, you are not stuck with a mattress that may cause you discomfort. Other Considerations These mattresses, because they mold to the body, allow for little movement. If you are a sleeper who rolls around, this may not be the best choice. Movement during sleep can be good for you, so inhibiting it may not be appropriate for your lifestyle. Additionally, some people may be sensitive to the odor these mattresses emit when they are first put in use. These odors may last a month or more and may be troublesome to people with allergies or other issues. These mattresses also have a high level of flame retardant chemicals in the foam to prevent fire. The best way to know if a memory foam mattress is right for you is to test it out in the store. You may also want to discuss your sleep habits and your choice of mattress with your doctor. Related InformationMore on Memory Foam MattressesOverview of Mattress Types Mattress Topics Back to Better Sleep Better Life HOME from Memory Foam Mattress article Share Your CommentsWe welcome your insights about what you just read. Please leave a comment in the box below. |
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