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Sleep Apnea Test


Sleep apnea is a common, but often unrecognized sleep disorder. This self-administered sleep apnea test is designed to help you decide whether or not you may be a sleep apnea sufferer.



Because this is a serious condition, which can really have a negative impact on your health, it's vital to visit your doctor and get a more formal and comprehensive test if you think you're a victim of this disorder.

This sleep test is not designed to be submitted, or evaluated by us!
Simply choose your answer from the dropdown boxes, then add up the number of 'Yes" answers.
The likelihood or you being an insomnia suffer (according to the number of 'yes' answers you gave) is given below the test.
If you feel you have a sleep disorder, we recommend that you consult your doctor for advice.


Sleep Apnea Test
You snore loudly most/every night
You sometimes/often wake up at night with a choking feeling
You wake up suddenly at night with a choking feeling
Your sleep partner says you snort, choke, gasp or hold your breath while sleeping
You often wake up with a dry throat/mouth
You often wake up with a headache
You regularly feel exhausted even after a full nights sleep
You have high blood pressure
You're overweight
You sometimes/often experience irregular heartbeats
You have trouble with concentration and memory
You're frequently bad tempered, moody or irritable


If you answered 'Yes' to 6 or more of the above questions, there's a strong possibility that you're suffering from sleep apnea.


Important! - The first 4 questions in this sleep apnea quiz represent major indicators of sleep apnea.

If you answered 'YES' to 2 or more of these questions, there's a 'high risk' that sleep apnea is destroying your sleep.


Sleep apnea poses significant health risks, and it's important that you visit with your physician to get a definitive sleep disorder diagnosis, and explore your treatment options.

If this sleep test doesn't give you a clear answer to the cause of your sleep problems, you may want to take our Insomnia Test.

You can get lots more information on sleep apnea here -


CPAP Machines and Supplies



Page/Article Links:

What Is Sleep Apnea

 Sleep Apna Treatments

 Insomnia Test

 Sleep Disorders

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