Periodic Limb Movement Disorder - The Condition and Treatment Options
If you experience body jerking or other movements during sleep, you may suffer from periodic limb movement disorder, also called sleep myoclonus...
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Compression Socks for Better Sleep
Wearing compression socks during the day may also help you sleep better at night. Here's who benefits from wearing support socks and how...Socks Since they are designed to improve ci
CBD and Sleep | Can CBD Oil Help with Sleep Issues?
CBD oil from hemp has been getting a lot of attention for its potential to help mitigate a variety of health concerns, including some sleep-related issues...
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Sleep Apnea Machine - What You Need To Know
If you need a sleep apnea machine, this article provides important, relevant information you need to know. You will find descriptions, styles, uses, benefits, side effects and more.
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Best Mattress - Mattress Reviews and Choices
Choosing the best mattress for your individual needs is pivotal to achieving quality, restful sleep for your physical and mental well-being. With proper care, the lifespan of a typical mattress...
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Acupuncture - Health Benefits from Better Sleep to Reduced Pain
Acupuncture can be a powerful alternative to conventional treatments, helping your body to heal itself.
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Do we dream in colour? Here's what we know....
Do you dream in colour or black and white? Here's what research tells us, along with a few quickfire facts about dreaming...
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Why Do People Dream? Get the Answers Here
Since humanity began communicating, mankind has asked, "why do people dream?" It's a question scientists are still sorting out. Dreams occur during one of ...
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How to Choose a Mattress - Buying Tips
Since we spend one-third of our lives sleeping in bed, the type of mattress we use is a key consideration. Here are some helpful tips to choose a mattress that...
Is a Memory Foam Pillow right for you?
When you lie on a memory foam pillow, it naturally absorbs your body heat and adapts to the contours of your head, shoulders and neck. This allows the pillow to
Signs of Sleep Deprivation - What You Need to Know!
The long-term effects of sleep deprivation can be harmful to your health and wellbeing. Following are some common signs of sleep deprivation. If you suspect...
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Restless Legs Syndrome (RLS) - What You Need to Know - Getting Help
Restless Legs Syndrome (RLS) typically occurs in the evenings and can severely impede your ability to fall asleep and stay asleep. Affecting up to 10 percent of the population, RLS also produces...
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Best Bed Pillows
Achieving healthy sleep goes hand in hand with the type, firmness, and size of your bed pillows. Here are important...
Prescription Sleep Medications - An Insomniac's Guide
Learn more about the most popular prescription sleep medications, including benefits, risks, dosage and...
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Sleep Resources - Help and Information for Better Sleep
Feeling tired? Can't sleep? Find sleep resources, information and contacts that will help you get a good nights sleep.
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Tempur Pedic Mattress - Pros and Cons
The Tempur Pedic mattress, a well-advertised brand of foam mattresses, was introduced in 1992. The pressure-absorbing, temperature-sensitive material...
Sleep Inducing Foods - What to Eat and Food to Avoid
Eating sleep inducing foods in the evening really can help you sleep better. What are the foods that help you sleep? Find out everything you need to know here...
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Get the Facts About Insomnia - The Personal and Economic Toll
Looking for the facts about insomnia? We give you all the information you need to understand this...
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Natural Cures for Insomnia - Improve your Sleep!
Simple, inexpensive, and surprisingly effective... These natural cures for insomnia can help you sleep better tonight...
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Importance Of Sleep - Read This!
Sleep isn't a luxury, and you can't underestimate the importance of sleep in your life. Find out what you need to know here...
Sleep Music - Does it Work?
Sleep music can be a great ally in the treatment of insomnia, according to a study published in the Journal of Advanced Nursing. Here's what researchers learned about...
Music for Sleep - Helping You Get a Good Night's Rest
If you are having difficulty falling asleep because of stress or anxiety, using music for sleep may be beneficial to you. Studies show that music can...
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Sleep Deprivation - What You Need to Know
Are you wondering how serious sleep deprivation can be? The physical, mental and emotional effects of lack of sleep can play havoc with your life. Learn how to
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Memory Foam Mattresses - Important Considerations
Interest and sales of memory foam mattresses have increased over the years as more and more people look to ditch their traditional coil spring mattresses for a memory foam bed that can help provide...
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Better Sleep Guide - Conquer Sleep Issues and have More Energy
Your guide to Better Sleep with information on improving sleep habits and effectively managing sleep disorders... for enhanced health and greater joy in life.
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Circadian Rhythm Sleep Disorder
Circadian rhythm sleep disorder, referred to as jet lag or shift work sleep disorder, occurs when your internal body clock and the external light/dark cycle become...
What Is Narcolepsy? Here's what you need to know.
If you want the answer to answer the question - '"what is narcolepsy?" We explain it in simple terms. To begin, narcolepsy is one of the least common and least understood sleep disorders.
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Online Sleep Apnea Test
Take this online Sleep Apnea Test find out if you may be suffering from this condition and need to see your doctor. Sleep Apnea is a disorder that can have a serious impact on your health.
What is Sleep Apnea? - Information You Need to Know
What is sleep apnea? This sleeping disorder can have a serious impact on your health, as well as your lifestyle. Find out everything you need to know today...
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Copyright 2008-2021 by Sowder Group LLC. Content and images may NOT be reproduced. Better-Sleep-Better-Life.com is for informational purposes and does not serve as medical/health advice, diagnosis, or treatment. The site publisher/owner is not liable for your use of site information. Always consult your physician for all sleep and health concerns.
Published by Jules Sowder
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