Better Sleep Blog

Where better sleep leads to a better life.

The Better Sleep Blog keeps you up-to-date on the latest articles, and resources on Better-Sleep-Better-Life.com. You'll find tips on getting more restful sleep and learn how to address a full range of sleep problems. And with quality sleep on a consistent basis, you'll benefit from enhanced physical and emotional well-being. So if you're ready to get a good night's sleep, then read on...


Natural Cures for Insomnia - Improve your Sleep!

Simple, inexpensive, and surprisingly effective... These natural cures for insomnia can help you sleep better tonight...

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How To Sleep Better - Important Tips for a Restful Night's Sleep

Learn how to sleep better tonight and every night. If you're struggling to get a good nights' sleep, follow these tips and...

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Better Sleep Guide - Conquer Sleep Issues and have More Energy

Your guide to Better Sleep with information on improving sleep habits and effectively managing sleep disorders... for enhanced health and greater joy in life.

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Lucid Dreaming

How does a person learn how to induce a lucid dreaming episode? There are three established techniques that enable you to trigger a lucid dream episode and inject consciousness into...

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Types of Insomnia and their Symptoms

Understanding the different types of insomnia – and the factors that contribute to your condition – can help you and your doctor make good decisions about treatment.

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Get the Facts About Insomnia - The Personal and Economic Toll

Looking for the facts about insomnia? We give you all the information you need to understand this...

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Restless Leg Syndrome - What You Need To Know - Getting Help

If you're suffering from Restless Leg Syndrome, this practical guide can help you understand this condition and learn...

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Insomnia Symptoms - How To Recognize Them

Insomnia symptoms aren't always as obvious as you would think. Apart from excessive tiredness, insomnia affects moods, coordination, memory and more. Learn about what you need to...

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Sleep Resources - Help and Information for Better Sleep

Feeling tired? Can't sleep? Find sleep resources, information and contacts that will help you get a good nights sleep.

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Food and Sleep - How Changing Your Diet Improves Sleep Quality

The food you consume can play a major part in your ability to sleep well. Research shows the relationship between food and sleep has...

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Causes Of Snoring ... and What You Can Do About It

Learn about the causes of snoring and the steps you can take to overcome it. Snoring occurs when the...

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Bed Wetting Sleep Disorder - Advice & Helpful Tips for Parents

Is Bed Wetting Sleep Disorder affecting your child? If so, you're not alone. Understanding the reasons behind bedwetting and learn how to...

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Anti-Snoring Devices – Your Choices Explained

These are some of the most popular anti-snoring devices, how they work, and the pros and cons of each...

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Prescription Sleep Medications - An Insomniac's Guide

Learn more about the most popular prescription sleep medications, including benefits, risks, dosage and...

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How to Sleep Better ...and Wake Up Refreshed

Healthy sleep habits set the stage for a good night's sleep. If you're having difficulty sleeping, follow these important tips on how to sleep better and you will feel...

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Best Bed Pillows

Achieving healthy sleep goes hand in hand with the type, firmness, and size of your bed pillows. Here are important...

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Best Mattress - Mattress Reviews and Choices

Choosing the best mattress for your individual needs is pivotal to achieving quality, restful sleep for your physical and mental well-being. With proper care, the lifespan of a typical mattress...

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Memory Foam Mattress - Buying Tips

A memory foam mattress may make your bed more comfortable and help you sleep better, particularly if you'suffer from arthritis or joint pain...

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Psychotherapy for Insomnia - Does it Work?

This article reviews how psychotherapy for insomnia can be an alternative and complementary option to help insomnia sufferers achieve the quality sleep they need for health and wellbeing....

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Sleep Apnea Machine - What You Need To Know

If you need a sleep apnea machine, this article provides important, relevant information you need to know. You will find descriptions, styles, uses, benefits, side effects and more.

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Tempur Pedic Mattress - Pros and Cons

The Tempur pedic mattress, a well-advertised brand of foam mattresses, was introduced to the market 1992. The pressure-absorbing, temperature-sensitive material used to make...

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Good Morning Routine - For Better Sleep and Vitality

Consider trying the following good morning routine activities to improve sleep by making your mornings seem more serene and less hectic.

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Benefits Of Sleep - How to Sleep Better

The benefits of sleep are much greater than many of us realize. Learn why sleep is so important, and how to...

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Chronic Fatigue Symptoms - How to Manage Your Chronic Fatigue

If you live with chronic fatigue syndrome, you’re no stranger to unrelenting symptoms, such as brain fog, headaches, muscle pain, and sore throats. Your chronic fatigue symptoms impact every...

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Chronic Fatigue Syndrome Symptoms - Are You Suffering?

What are the most common chronic fatigue syndrome symptoms? Find the answer to that question and many more in this easy-to-read guide. Causes, symptoms. and treatment for CFS are explained here...

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How to Fall Asleep Fast - Practical Tips that Work!

If you suffer from sleepless night, following are practical tips on how to fall asleep fast and wake up refreshed...

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Dangers of Chronic Insomnia ...and What You Can Do

Many people experience occasional bouts of sleeplessness. Yet, long-term or chronic insomnia is much more serious and must be...

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Sleep Loss Linked to Alzheimer's Disease

A new study by the National Institutes of Health shows sleep loss may be linked to a risk factor for Alzheimer's disease...

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Weighted Blanket - What You Need to Know

A therapeutic weighted blanket is designed to help reduce symptoms associated with anxiety, fear, sleep issues, post traumatic stress disorder, sensory disorders, autism, and...

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Why Do People Dream? Get the Answers Here

Since humanity began communicating, mankind has asked, "why do people dream?" It's a question scientists are still sorting out. Dreams occur during one of ...

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Copyright 2008-2018 by Sowder Group LLC. Content and images may NOT be reproduced. Better-Sleep-Better-Life.com is for informational purposes and does not serve as medical/health advice, diagnosis, or treatment. The site publisher/owner is not liable for your use of site information. Always consult your physician for all sleep and health concerns.

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Published by Jules Sowder






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