Better Sleep Blog

Where better sleep leads to a better life.

The Better Sleep Blog keeps you up-to-date on the latest articles, and resources on Better-Sleep-Better-Life.com. You'll find tips on getting more restful sleep and learn how to address a full range of sleep problems. And with quality sleep on a consistent basis, you'll benefit from enhanced physical and emotional well-being. So if you're ready to get a good night's sleep, then read on...


Bedtime Routine - Tips to Sleep Well

Read these tips to help you achieve restful, rejuvinating sleep. Establishing a bedtime routine that enables you to achieve the best possible sleep can make all the difference in how you function and feel...

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Sleep Hygiene - Learn About Good Sleep Habits for Restful Sleep

Better sleep hygiene (better sleep habits) can dramatically improve the quality and quantity of your sleep. Get valuable tips and advice to get started...

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Bed Bugs - What They are and How to Get Rid of Them!

Bed bugs or cimicidae infestations can be an immense source of distress. Here's what you can do...

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How to Protect Yourself from Bed Bugs when Traveling

Heed this advice to protect yourself from bed bugs while traveling for business or pleasure...

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Getting Rid of Bed Bugs - Key Tips for a Bug-Free Bed

The battle against bed bugs seems never ending. Yet, getting rid of bed bugs is possible by following these tips...

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Insomnia Tips - How to Get Better Sleep

These simple, effective insomnia tips can help you return to healthy sleep and reap the benefits of a good night's rest. Learn more here and start improving your sleep tonight...

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Online Insomnia Test - See if You Have the Key Indicators

Take this self-administered insomnia test to find out if you could be suffering from insomnia and...

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Help Narcolepsy by Leveraging Light Exposure

Here are techniques to help narcolepsy symptoms by leveraging daily light exposure and...

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What Is Narcolepsy? Here's what you need to know.

If you want the answer to answer the question - '"what is narcolepsy?" We explain it in simple terms. To begin, narcolepsy is one of the least common and least understood sleep disorders.

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Sleep Resources - Help and Information for Better Sleep

Feeling tired? Can't sleep? Find sleep resources, information and contacts that will help you get a good nights sleep.

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Natural Cures for Insomnia - Improve your Sleep!

Simple, inexpensive, and surprisingly effective... These natural cures for insomnia can help you sleep better tonight...

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How To Sleep Better - Important Tips for a Restful Night's Sleep

Learn how to sleep better tonight and every night. If you're struggling to get a good nights' sleep, follow these tips and...

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Better Sleep Guide - Conquer Sleep Issues and have More Energy

Your guide to Better Sleep with information on improving sleep habits and effectively managing sleep disorders... for enhanced health and greater joy in life.

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Lucid Dreaming

How does a person learn how to induce a lucid dreaming episode? There are three established techniques that enable you to trigger a lucid dream episode and inject consciousness into...

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Types of Insomnia and their Symptoms

Understanding the different types of insomnia – and the factors that contribute to your condition – can help you and your doctor make good decisions about treatment.

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Get the Facts About Insomnia - The Personal and Economic Toll

Looking for the facts about insomnia? We give you all the information you need to understand this...

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Restless Leg Syndrome - What You Need To Know - Getting Help

If you're suffering from Restless Leg Syndrome, this practical guide can help you understand this condition and learn...

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Insomnia Symptoms - How To Recognize Them

Insomnia symptoms aren't always as obvious as you would think. Apart from excessive tiredness, insomnia affects moods, coordination, memory and more. Learn about what you need to...

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Food and Sleep - How Changing Your Diet Improves Sleep Quality

The food you consume can play a major part in your ability to sleep well. Research shows the relationship between food and sleep has...

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Causes Of Snoring ... and What You Can Do About It

Learn about the causes of snoring and the steps you can take to overcome it. Snoring occurs when the...

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Bed Wetting Sleep Disorder - Advice & Helpful Tips for Parents

Is Bed Wetting Sleep Disorder affecting your child? If so, you're not alone. Understanding the reasons behind bedwetting and learn how to...

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Anti-Snoring Devices – Your Choices Explained

These are some of the most popular anti-snoring devices, how they work, and the pros and cons of each...

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Prescription Sleep Medications - An Insomniac's Guide

Learn more about the most popular prescription sleep medications, including benefits, risks, dosage and...

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How to Sleep Better ...and Wake Up Refreshed

Healthy sleep habits set the stage for a good night's sleep. If you're having difficulty sleeping, follow these important tips on how to sleep better and you will feel...

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Best Bed Pillows

Achieving healthy sleep goes hand in hand with the type, firmness, and size of your bed pillows. Here are important...

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Best Mattress - Mattress Reviews and Choices

Choosing the best mattress for your individual needs is pivotal to achieving quality, restful sleep for your physical and mental well-being. With proper care, the lifespan of a typical mattress...

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Memory Foam Mattress - Buying Tips

A memory foam mattress may make your bed more comfortable and help you sleep better, particularly if you'suffer from arthritis or joint pain...

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Psychotherapy for Insomnia - Does it Work?

This article reviews how psychotherapy for insomnia can be an alternative and complementary option to help insomnia sufferers achieve the quality sleep they need for health and wellbeing....

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Sleep Apnea Machine - What You Need To Know

If you need a sleep apnea machine, this article provides important, relevant information you need to know. You will find descriptions, styles, uses, benefits, side effects and more.

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Tempur Pedic Mattress - Pros and Cons

The Tempur pedic mattress, a well-advertised brand of foam mattresses, was introduced to the market 1992. The pressure-absorbing, temperature-sensitive material used to make...

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Copyright 2008-2019 by Sowder Group LLC. Content and images may NOT be reproduced. Better-Sleep-Better-Life.com is for informational purposes and does not serve as medical/health advice, diagnosis, or treatment. The site publisher/owner is not liable for your use of site information. Always consult your physician for all sleep and health concerns.

Published by Jules Sowder






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