Better Sleep Blog

Where better sleep leads to a better life.

The Better Sleep Blog keeps you up-to-date on the latest articles, and resources on Better-Sleep-Better-Life.com. You'll find tips on getting more restful sleep and learn how to address a full range of sleep problems. And with quality sleep on a consistent basis, you'll benefit from enhanced physical and emotional well-being. So if you're ready to get a good night's sleep, then read on...


Dangers of Chronic Insomnia ...and What You Can Do

Many people experience occasional bouts of sleeplessness. Yet, long-term or chronic insomnia is much more serious and must be...

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Get the Facts About Insomnia - The Personal and Economic Toll

Looking for the facts about insomnia? We give you all the information you need to understand this...

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Sleep Loss Linked to Alzheimer's Disease

A new study by the National Institutes of Health shows sleep loss may be linked to a risk factor for Alzheimer's disease...

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Better Sleep Guide - Conquer Sleep Issues and have More Energy

Your guide to Better Sleep with information on improving sleep habits and effectively managing sleep disorders... for enhanced health and greater joy in life.

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Best Mattress - Mattress Reviews and Choices

Choosing the best mattress for your individual needs is pivotal to achieving quality, restful sleep for your physical and mental well-being. With proper care, the lifespan of a typical mattress...

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Weighted Blanket - What You Need to Know

A therapeutic weighted blanket is designed to help reduce symptoms associated with anxiety, fear, sleep issues, post traumatic stress disorder, sensory disorders, autism, and...

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Sleep Resources - Help and Information for Better Sleep

Feeling tired? Can't sleep? Find sleep resources, information and contacts that will help you get a good nights sleep.

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Why Do People Dream? Get the Answers Here

Since humanity began communicating, mankind has asked, "why do people dream?" It's a question scientists are still sorting out. Dreams occur during one of ...

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Why Do We Dream?

Why do we dream? Over the years, a significant amount of research has been done on the topic of dreaming. There are several theories, as well as a concrete knowledge about the physiology of...

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Lucid Dreaming

How does a person learn how to induce a lucid dreaming episode? There are three established techniques that enable you to trigger a lucid dream episode and inject consciousness into...

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Dream Symbol Interpretation - What do your dreams mean?

The key to dream symbol interpretation is recall of the dream as well as remembering events of the day or previous hours...

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Economic Cost of Sleep Apnea

In addition to dangerous health issues, the cost of sleep apnea has a significant economic impact on individuals and society as a whole. In addition to...

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Bamboo Pillow - Pros and Cons

A bamboo pillow is a natural alternative to regular pillows and offers advantages to facilitate a good night's rest. Yet, it also has disadvantages to consider...

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What is Sleep Apnea? - Information You Need to Know

What is sleep apnea? This sleeping disorder can have a serious impact on your health, as well as your lifestyle. Find out everything you need to know today...

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Sleep Apnea Machine - What You Need To Know

If you need a sleep apnea machine, this article provides important, relevant information you need to know. You will find descriptions, styles, uses, benefits, side effects and more.

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Sleep Apnea Treatments & Cures - Learn About Your Options

This sleep disorder can seriously impact your health, but there's a range of sleep apnea treatments that can relive and eliminate symptoms. Learn how to reclaim your sleep and good health tonight...

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Mattress Toppers - How to Select the Best Topper

Mattress toppers can enhance the comfort and feel of an existing mattress. Toppers also help extend the life of old beds by...

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Menopause and Insomnia - Is there a Link?

Menopause and insomnia are commonly associated and the effects of sleep deprivation can be hampering to your emotional and physical well-being. Even women who have slept well throughout...

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Help for Insomnia - Tips to Achieve Better Sleep

The causes of poor sleep are numerous and, with the number of demands on people today, sometimes unavoidable. Natural remedies that provide help for insomnia include...

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Memory Foam Mattresses - Important Considerations

Interest and sales of memory foam mattresses have increased over the years as more and more people look to ditch their traditional coil spring mattresses for a memory foam bed that can help provide...

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A Snoring Mouthpiece - Could It Help You?

A snoring mouthpiece can be a quick, simple and inexpensive way to put an end to nightly snoring. Learn more about this and other anti-snoring devices...

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Natural Cures for Insomnia - Improve your Sleep!

Simple, inexpensive, and surprisingly effective... These natural cures for insomnia can help you sleep better tonight...

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CPAP Supplies - When to Replace CPAP Parts

CPAP components include the hose/tubing, mask, hose cover, humidifier (on many models), filter, and chin strap. CPAP supplies that need to be replaced the most often are...

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CPAP Nasal Mask - Types and Selection Tips

There are three types of nasal masks: the standard CPAP nasal mask, the nasal pillow mask, and the nasal prong mask. Nasal pillow masks are different from standard nasal masks because...

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CPAP Mask - How to Adjust to Wearing Yours

Wearing a CPAP mask at night can help sleep apnea sufferers reduce their risk of serious health issues. Yet learning to sleep with the mask during the night can be...

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CPAP Machine Information - Types and Features

A CPAP machine is a non-invasive device that is commonly used to treat sleep apnea. If your doctor has prescribed...

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CPAP Full Face Mask - Buying Tips and Information

A CPAP full face mask is used with a continuous positive airway pressure machine, which is also known as CPAP. The mask is...

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Buy CPAP Equipment - Information and Tips

Where is the best place to buy CPAP equipment for your sleep apnea? Before you buy, read this helpful...

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Sleep Apnea Masks - CPAP Face Masks - Information and Buying Tips

What you need to know about choosing sleep apnea masks. A vital part of continuous positive airway pressure treatment, choosing the right mask plays a vital role in relieving sleep apnea.

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Morning Back Pain - Choosing a Mattress to Reduce Back Pain

Many people suffer from morning back pain and their mattress may be to blame. Here's how a mattress can affect...

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Copyright 2008-2018 by Sowder Group LLC. Content and images may NOT be reproduced. Better-Sleep-Better-Life.com is for informational purposes and does not serve as medical/health advice, diagnosis, or treatment. The site publisher/owner is not liable for your use of site information. Always consult your physician for all sleep and health concerns.

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Published by Jules Sowder






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