Signs of Sleep Deprivation - What You Need to Know!
The long-term effects of sleep deprivation can be harmful to your health and wellbeing. Following are some common signs of sleep deprivation. If you suspect...
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Restless Legs Syndrome (RLS) - What You Need to Know - Getting Help
Restless Legs Syndrome (RLS) typically occurs in the evenings and can severely impede your ability to fall asleep and stay asleep. Affecting up to 10 percent of the population, RLS also produces...
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Is a Memory Foam Pillow right for you?
When you lie on a memory foam pillow, it naturally absorbs your body heat and adapts to the contours of your head, shoulders and neck. This allows the pillow to
Best Bed Pillows
Achieving healthy sleep goes hand in hand with the type, firmness, and size of your bed pillows. Here are important...
Prescription Sleep Medications - An Insomniac's Guide
Learn more about the most popular prescription sleep medications, including benefits, risks, dosage and...
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Sleep Resources - Help and Information for Better Sleep
Feeling tired? Can't sleep? Find sleep resources, information and contacts that will help you get a good nights sleep.
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Tempur Pedic Mattress - Pros and Cons
The Tempur Pedic mattress, a well-advertised brand of foam mattresses, was introduced in 1992. The pressure-absorbing, temperature-sensitive material...
Sleep Inducing Foods - What to Eat and Food to Avoid
Eating sleep inducing foods in the evening really can help you sleep better. What are the foods that help you sleep? Find out everything you need to know here...
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Get the Facts About Insomnia - The Personal and Economic Toll
Looking for the facts about insomnia? We give you all the information you need to understand this...
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Natural Cures for Insomnia - Improve your Sleep!
Simple, inexpensive, and surprisingly effective... These natural cures for insomnia can help you sleep better tonight...
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Importance Of Sleep - Read This!
Sleep isn't a luxury, and you can't underestimate the importance of sleep in your life. Find out what you need to know here...
Sleep Music - Does it Work?
Sleep music can be a great ally in the treatment of insomnia, according to a study published in the Journal of Advanced Nursing. Here's what researchers learned about...
Music for Sleep - Helping You Get a Good Night's Rest
If you are having difficulty falling asleep because of stress or anxiety, using music for sleep may be beneficial to you. Studies show that music can...
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Sleep Deprivation - What You Need to Know
Are you wondering how serious sleep deprivation can be? The physical, mental and emotional effects of lack of sleep can play havoc with your life. Learn how to
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Memory Foam Mattresses - Important Considerations
Interest and sales of memory foam mattresses have increased over the years as more and more people look to ditch their traditional coil spring mattresses for a memory foam bed that can help provide...
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Better Sleep Guide - Conquer Sleep Issues and have More Energy
Your guide to Better Sleep with information on improving sleep habits and effectively managing sleep disorders... for enhanced health and greater joy in life.
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Periodic Limb Movement Disorder - The Condition and Treatment Options
If you experience body jerking or other movements during sleep, you may suffer from periodic limb movement disorder, also called sleep myoclonus...
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Compression Socks for Better Sleep
Wearing compression socks during the day may also help you sleep better at night. Here's who benefits from wearing support socks and how...Socks Since they are designed to improve ci
Circadian Rhythm Sleep Disorder
Circadian rhythm sleep disorder, referred to as jet lag or shift work sleep disorder, occurs when your internal body clock and the external light/dark cycle become...
What Is Narcolepsy? Here's what you need to know.
If you want the answer to answer the question - '"what is narcolepsy?" We explain it in simple terms. To begin, narcolepsy is one of the least common and least understood sleep disorders.
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Acupuncture - Health Benefits from Better Sleep to Reduced Pain
Acupuncture can be a powerful alternative to conventional treatments, helping your body to heal itself.
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Online Sleep Apnea Test
Take this online Sleep Apnea Test find out if you may be suffering from this condition and need to see your doctor. Sleep Apnea is a disorder that can have a serious impact on your health.
What is Sleep Apnea? - Information You Need to Know
What is sleep apnea? This sleeping disorder can have a serious impact on your health, as well as your lifestyle. Find out everything you need to know today...
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How to Stop Snoring
You can prevent snoring and get a more restful night's sleep. Following are a wide range of solutions for how to stop snoring and...
A Snoring Mouthpiece - Could It Help You Stop Snoring?
A snoring mouthpiece can be a quick, simple and inexpensive way to put an end to nightly snoring. Learn more about this and other anti-snoring devices...
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Need A Snore Pillow? Read These Tips...
Learn how a snore pillow could help you get a better night's sleep and prevent the serious health issues that can accompany nightly snoring. Everyone will thank you for it.
Causes Of Snoring ... and What You Can Do About It
Learn about the causes of snoring and the steps you can take to overcome it. Snoring occurs when the...
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Stages of Sleep - How Each Stage is Important to Your Health
The human body goes through five stages of sleep when we lay down to rest, and interference with the sleep cycle can cause tiredness and irritability the following day. Science has discovered...
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Why Do People Dream? Get the Answers Here
Since humanity began communicating, mankind has asked, "why do people dream?" It's a question scientists are still sorting out. Dreams occur during one of ...
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Sleep Hygiene - Learn About Good Sleep Habits for Restful Sleep
Better sleep hygiene (better sleep habits) can dramatically improve the quality and quantity of your sleep. Get valuable tips and advice to get started...
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Copyright 2008-2020 by Sowder Group LLC. Content and images may NOT be reproduced. Better-Sleep-Better-Life.com is for informational purposes and does not serve as medical/health advice, diagnosis, or treatment. The site publisher/owner is not liable for your use of site information. Always consult your physician for all sleep and health concerns.
Published by Jules Sowder
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