Periodic Limb Movement Disorder - The Condition and Treatment Options

If you experience body jerking or other movements during sleep, you may suffer from periodic limb movement disorder, also called sleep myoclonus...

Continue reading "Periodic Limb Movement Disorder - The Condition and Treatment Options"

Circadian Rhythm Sleep Disorder

Circadian rhythm sleep disorder, referred to as jet lag or shift work sleep disorder, occurs when your internal body clock and the external light/dark cycle become...

Continue reading "Circadian Rhythm Sleep Disorder "

What Is Narcolepsy? Here's what you need to know.

If you want the answer to answer the question - '"what is narcolepsy?" We explain it in simple terms. To begin, narcolepsy is one of the least common and least understood sleep disorders.

Continue reading "What Is Narcolepsy? Here's what you need to know."

Natural Cures for Insomnia - Improve your Sleep!

Simple, inexpensive, and surprisingly effective... These natural cures for insomnia can help you sleep better tonight...

Continue reading "Natural Cures for Insomnia - Improve your Sleep!"

Acupuncture - Health Benefits from Better Sleep to Reduced Pain

Acupuncture can be a powerful alternative to conventional treatments, helping your body to heal itself.

Continue reading "Acupuncture - Health Benefits from Better Sleep to Reduced Pain"

Online Sleep Apnea Test

Take this online Sleep Apnea Test find out if you may be suffering from this condition and need to see your doctor. Sleep Apnea is a disorder that can have a serious impact on your health.

Continue reading "Online Sleep Apnea Test "

What is Sleep Apnea? - Information You Need to Know

What is sleep apnea? This sleeping disorder can have a serious impact on your health, as well as your lifestyle. Find out everything you need to know today...

Continue reading "What is Sleep Apnea? - Information You Need to Know"

Get the Facts About Insomnia - The Personal and Economic Toll

Looking for the facts about insomnia? We give you all the information you need to understand this...

Continue reading "Get the Facts About Insomnia - The Personal and Economic Toll"

How to Stop Snoring

You can prevent snoring and get a more restful night's sleep. Following are a wide range of solutions for how to stop snoring and...

Continue reading "How to Stop Snoring"

A Snoring Mouthpiece - Could It Help You Stop Snoring?

A snoring mouthpiece can be a quick, simple and inexpensive way to put an end to nightly snoring. Learn more about this and other anti-snoring devices...

Continue reading "A Snoring Mouthpiece - Could It Help You Stop Snoring?"

Need A Snore Pillow? Read These Tips...

Learn how a snore pillow could help you get a better night's sleep and prevent the serious health issues that can accompany nightly snoring. Everyone will thank you for it.

Continue reading "Need A Snore Pillow? Read These Tips..."

Causes Of Snoring ... and What You Can Do About It

Learn about the causes of snoring and the steps you can take to overcome it. Snoring occurs when the...

Continue reading "Causes Of Snoring ... and What You Can Do About It"

Stages of Sleep - How Each Stage is Important to Your Health

The human body goes through five stages of sleep when we lay down to rest, and interference with the sleep cycle can cause tiredness and irritability the following day. Science has discovered...

Continue reading "Stages of Sleep - How Each Stage is Important to Your Health"

Sleep Resources - Help and Information for Better Sleep

Feeling tired? Can't sleep? Find sleep resources, information and contacts that will help you get a good nights sleep.

Continue reading "Sleep Resources - Help and Information for Better Sleep"

Better Sleep Guide - Conquer Sleep Issues and have More Energy

Your guide to Better Sleep with information on improving sleep habits and effectively managing sleep disorders... for enhanced health and greater joy in life.

Continue reading "Better Sleep Guide - Conquer Sleep Issues and have More Energy"

Why Do People Dream? Get the Answers Here

Since humanity began communicating, mankind has asked, "why do people dream?" It's a question scientists are still sorting out. Dreams occur during one of ...

Continue reading "Why Do People Dream? Get the Answers Here"

Sleep Hygiene - Learn About Good Sleep Habits for Restful Sleep

Better sleep hygiene (better sleep habits) can dramatically improve the quality and quantity of your sleep. Get valuable tips and advice to get started...

Continue reading "Sleep Hygiene - Learn About Good Sleep Habits for Restful Sleep"

Benefits Of Sleep - How to Sleep Better

The benefits of sleep are much greater than many of us realize. Learn why sleep is so important, and how to...

Continue reading "Benefits Of Sleep - How to Sleep Better"

Best Bed Pillows

Achieving healthy sleep goes hand in hand with the type, firmness, and size of your bed pillows. Here are important...

Continue reading "Best Bed Pillows"

Pillow Care - How to Care for Your Pillows

Proper pillow care: Here are helpful tips from a bedding expert to keep your bed pillows comfortable and in top condition for the long term...

Continue reading "Pillow Care - How to Care for Your Pillows"

Economic Cost of Sleep Apnea

In addition to dangerous health issues, the cost of sleep apnea has a significant economic impact on individuals and society as a whole. In addition to...

Continue reading "Economic Cost of Sleep Apnea"

Sleep Apnea Machine - What You Need To Know

If you need a sleep apnea machine, this article provides important, relevant information you need to know. You will find descriptions, styles, uses, benefits, side effects and more.

Continue reading "Sleep Apnea Machine - What You Need To Know"

CBD and Sleep | Can CBD Oil Help with Sleep Issues?

CBD oil from hemp has been getting a lot of attention for its potential to help mitigate a variety of health concerns, including some sleep-related issues...

Continue reading "CBD and Sleep | Can CBD Oil Help with Sleep Issues?"

Artificial Light and Its Impact on Sleep - What You Need to Know

Here's why artificial light may inhibit your ability to fall asleep and stay asleep - and how to protect yourself...

Continue reading "Artificial Light and Its Impact on Sleep - What You Need to Know"

Anti-Snoring Devices – Your Choices Explained

In this article, learn about some of the most popular anti-snoring devices, how they work, and the pros and cons of each...

Continue reading "Anti-Snoring Devices – Your Choices Explained"

Help Narcolepsy by Leveraging Light Exposure

Here are techniques to help narcolepsy symptoms by leveraging daily light exposure and...

Continue reading "Help Narcolepsy by Leveraging Light Exposure"

Tempur Pedic Mattress - Pros and Cons

The Tempur Pedic mattress, a well-advertised brand of foam mattresses, was introduced in 1992. The pressure-absorbing, temperature-sensitive material...

Continue reading "Tempur Pedic Mattress - Pros and Cons "

Prescription Sleep Medications - An Insomniac's Guide

Learn more about the most popular prescription sleep medications, including benefits, risks, dosage and...

Continue reading "Prescription Sleep Medications - An Insomniac's Guide"

Food and Sleep - How Changing Your Diet Improves Sleep Quality

The food you consume can play a major part in your ability to sleep well. Research shows the relationship between food and sleep has...

Continue reading "Food and Sleep - How Changing Your Diet Improves Sleep Quality"

Sleep Apnea Masks - CPAP Face Masks - Information and Buying Tips

Here's a helpful overview on how to choose sleep apnea masks. A vital part of continuous positive airway pressure treatment for sleep apnea is...

Continue reading "Sleep Apnea Masks - CPAP Face Masks - Information and Buying Tips"




CONTACT INFORMATION  |  ADVERTISING INQUIRIES  |  PRIVACY POLICY & TERMS
Copyright 2008-2020 by Sowder Group LLC. Content and images may NOT be reproduced. Better-Sleep-Better-Life.com is for informational purposes and does not serve as medical/health advice, diagnosis, or treatment. The site publisher/owner is not liable for your use of site information. Always consult your physician for all sleep and health concerns.

Published by Jules Sowder






Share Sleep Tips
Do you have a great tip to share with others who are struggling with sleep? What works for you might help someone else. Click here to post on our forum.


Mobility and Disability Resources