Circadian Rhythm Sleep Disorder
Circadian rhythm sleep disorder, referred to as jet lag or shift work sleep disorder, occurs when your internal body clock and the external light/dark cycle become...
Blue Light and Sleep
Blue light and sleep: Protecting yourself from blue light will help you fall asleep quicker and stay asleep for longer. Luckily, there are strategies and...
Anti-Snoring Devices – Your Choices Explained
In this article, learn about some of the most popular anti-snoring devices, how they work, and the pros and cons of each...
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Get the Facts About Insomnia - The Personal and Economic Toll
Looking for the facts about insomnia? We give you all the information you need to understand this...
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Better Sleep Guide - Conquer Sleep Issues and have More Energy
Your guide to Better Sleep with information on improving sleep habits and effectively managing sleep disorders... for enhanced health and greater joy in life.
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Sleep Resources - Help and Information for Better Sleep
Feeling tired? Can't sleep? Find sleep resources, information and contacts that will help you get a good nights sleep.
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Body Aches After Sleeping - 6 Causes
Here are six reasons that you may be experiencing body aches after sleeping - and what you can do to alleviate...
Best Bed Pillows
Achieving healthy sleep goes hand in hand with the type, firmness, and size of your bed pillows. Here are important...
Acupuncture - Health Benefits from Better Sleep to Reduced Pain
Acupuncture can be a powerful alternative to conventional treatments, helping your body to heal itself.
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8 Tips to Extend the Life of Your Mattress
Here's how to extend the life of your mattress beyond the typical five to 10 years. These 8 tips can help you enjoy your mattress for a longer period of...
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Sleep Apnea Machine - What You Need To Know
If you need a sleep apnea machine, this article provides important, relevant information you need to know. You will find descriptions, styles, uses, benefits, side effects and more.
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Periodic Limb Movement Disorder - The Condition and Treatment Options
If you experience body jerking or other movements during sleep, you may suffer from periodic limb movement disorder, also called sleep myoclonus...
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Is a Memory Foam Pillow right for you?
When you lie on a memory foam pillow, it naturally absorbs your body heat and adapts to the contours of your head, shoulders and neck. This allows the pillow to
Best Mattress - Mattress Reviews and Choices
Choosing the best mattress for your individual needs is pivotal to achieving quality, restful sleep for your physical and mental well-being. With proper care, the lifespan of a typical mattress...
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Causes Of Snoring ... and What You Can Do About It
Learn about the causes of snoring and the steps you can take to overcome it. Snoring occurs when the...
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CBD and Sleep | Can CBD Oil Help with Sleep Issues?
CBD oil from hemp has been getting a lot of attention for its potential to help mitigate a variety of health concerns, including some sleep-related issues...
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Compression Socks for Better Sleep
Wearing compression socks during the day may also help you sleep better at night. Here's who benefits from wearing support socks and how...Socks Since they are designed to improve ci
Do we dream in colour? Here's what we know....
Do you dream in colour or black and white? Here's what research tells us, along with a few quickfire facts about dreaming...
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Why Do People Dream? Get the Answers Here
Since humanity began communicating, mankind has asked, "why do people dream?" It's a question scientists are still sorting out. Dreams occur during one of ...
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How to Choose a Mattress - Buying Tips
Since we spend one-third of our lives sleeping in bed, the type of mattress we use is a key consideration. Here are some helpful tips to choose a mattress that...
Signs of Sleep Deprivation - What You Need to Know!
The long-term effects of sleep deprivation can be harmful to your health and wellbeing. Following are some common signs of sleep deprivation. If you suspect...
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Restless Legs Syndrome (RLS) - What You Need to Know - Getting Help
Restless Legs Syndrome (RLS) typically occurs in the evenings and can severely impede your ability to fall asleep and stay asleep. Affecting up to 10 percent of the population, RLS also produces...
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Prescription Sleep Medications - An Insomniac's Guide
Learn more about the most popular prescription sleep medications, including benefits, risks, dosage and...
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Tempur Pedic Mattress - Pros and Cons
The Tempur Pedic mattress, a well-advertised brand of foam mattresses, was introduced in 1992. The pressure-absorbing, temperature-sensitive material...
Sleep Inducing Foods - What to Eat and Food to Avoid
Eating sleep inducing foods in the evening really can help you sleep better. What are the foods that help you sleep? Find out everything you need to know here...
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Natural Cures for Insomnia - Improve your Sleep!
Simple, inexpensive, and surprisingly effective... These natural cures for insomnia can help you sleep better tonight...
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Importance Of Sleep - Read This!
Sleep isn't a luxury, and you can't underestimate the importance of sleep in your life. Find out what you need to know here...
Sleep Music - Does it Work?
Sleep music can be a great ally in the treatment of insomnia, according to a study published in the Journal of Advanced Nursing. Here's what researchers learned about...
Music for Sleep - Helping You Get a Good Night's Rest
If you are having difficulty falling asleep because of stress or anxiety, using music for sleep may be beneficial to you. Studies show that music can...
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Sleep Deprivation - What You Need to Know
Are you wondering how serious sleep deprivation can be? The physical, mental and emotional effects of lack of sleep can play havoc with your life. Learn how to
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Copyright 2008-2021 by Sowder Group LLC. Content and images may NOT be reproduced. Better-Sleep-Better-Life.com is for informational purposes and does not serve as medical/health advice, diagnosis, or treatment. The site publisher/owner is not liable for your use of site information. Always consult your physician for all sleep and health concerns.
Published by Jules Sowder
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