Welcome to this guide about achieving better sleep for a better life. The information and resources on this site are designed for you if...
It may help to know that you're not alone in your quest for better sleep. Research studies and sleep center statistics demonstrate that approximately 25% of people suffer from some form of sleep disorder. Yet, sleep deprivation can impose detrimental effects on individuals and the people around them.
Lack of quality, sufficient sleep on a regular basis can negatively impact your physical health, emotional well-being, and safety.
Inadequate sleep can put you at greater risk for heart disease, high blood pressure, obesity, diabetes and other serious illnesses.
Therefore, the importance of getting a good night's sleep should never be taken for granted.
The National Institute of Neurological Disorders and Stroke reports that the amount of sleep each person needs varies with age. Babies typically need about 16 hours a day and teens should get around 9 hours of sleep each night. Most adults require 7 to 8 hours a night, although some people may need as few as 5 hours or as many as 10 hours of sleep each day.
When you get quality sleep on a regular basis, you'll...
All of the above are attainable goals when you're able to sleep better every night. So, please take the time to peruse this site to learn more about good sleep habits and addressing sleep disorders for enhanced health and vitality.
Are Financial Issues Causing You to Lose Sleep?
If money problems or expenses associated with your sleep disorder have caused you to accumulate excessive credit card charges, learn about practical credit card debt management tips at CardDebtGuide.com. Getting your debt under control will allow you to ease your anxiety and sleep better at night.
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Do you have a great tip to share with others who are struggling with sleep? What works for you might help someone else. Click here to post on our forum.