Sleep Apnea Masks

If you take the time to do your research and get the best possible fit when choosing between sleep masks, your treatment is much more likely to be successful.

Types of Sleep Apnea Masks

• Nasal Mask
  Fits over your nose and delivers air through your nasal passages.


• Oral Mask
  Fits over your mouth and delivers air through your mouth. This mask is optimal those who are nighttime mouth breathers.


• Full Face Mask
  Fits over both your nose and mouth, delivering air to both. If you have claustrophobic tendencies, it may not be your best choice.


• Nasal Pillows
  This variation isn't actually a mask as such. Instead, it consists of small, nasal inserts that deliver the air directly into your nasal passages.

All of the above masks are connected to some sort of headgear, which in turn connects to a flexible hose attached at the other end to your sleep apnea breathing machine.

Both the masks and headgear can vary in size, shape, and material. There are many different manufacturers of CPAP equipment, and each have their own range of styles, features, and options.

Tips for Choosing a Sleep Apnea Mask

Adjustable straps hold the mask in place, and the position of these can vary between products. Optional chin-straps are also generally available.

Masks consist of a hard plastic shell with softer silicone around the edges that fit closely to your face. Some models feature more flexible shells made of gel or foam-type material that can be molded to fit to the contours of your face. Sleep apnea masks may also come with gel cushions, nasal pillows, and other features.

Getting Comfortable

Some people find that particular styles or models of masks cause skin irritation. Chafing is a common complaint and makes wearing the CPAP mask uncomfortable. To help sensitive skin and alleviate pain from irritation, apply a moisturizer or lotion to the contact points where the mask touches your face.

If you experience dryness or irritation in your nose or eyes, caused by the airflow from your sleep apnea machine, try using saline nose sprays, special CPAP nasal moisturizers, and/or eye drops to relieve the symptoms.

Conclusion

If you take your time to choose your sleep apnea mask, and know how to take care of any minor irritations that come up, you will be able to get the maximum benefit from CPAP therapy.

This means you'll be able to break free from the health risks and misery caused by your sleep apnea - and finally get the sleep you need.

For more information on CPAP machines, click here.

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