Sleep Resources Directory

Find Help and Information from these Sleep Resources

A good night's sleep is not a luxury, it is a necessity. Deep, restful sleep plays a vital role in a healthy, happy lifestyle. The following sleep resources include links to sleep advocacy organizations, sleep research groups, related advertisers, and articles on sleep disorders. 


Sleep - General

American Academy of Sleep Medicine
The American Academy of Sleep Medicine advances sleep health care by setting clinical standards and advocating for recognition, diagnosis and treatment of sleep disorders.

American Sleep Association
The American Sleep Association is dedicated to improving public health by increasing awareness about the importance of sleep and the dangers of sleep disorders. 

National Sleep Foundation
The National Sleep Foundation's mission is to improve the quality of life for individuals who suffer from a full array of sleep problems and disorders.

Sleep Research Society
The Sleep Research Society conduct studies and provides research data on sleep disorders. The nonprofit also provides academic education and career development resources for professionals.


Sleep Apnea Resources

American Sleep Apnea Association
The American Sleep Apnea Association is a non-profit organization dedicated to educating people about sleep apnea. In addition to providing sleep resources, the association provides a network of sleep apnea support groups

Sleep Apnea Guide
The online resource provides information about treatment, causes, and side effects of sleep apnea, written by persons who have sleep disorders.


Narcolepsy Resources

NarcolepsyNetwork.org (USA)
Narcolepsy Network is a national patient support organization that provides sufferers and their families with education, information, emotional support, and resources.

Narcolepsy Association UK
The Narcolepsy Association of the UK is a charitable organization that provides information and support to narcolepsy sufferers and their families. The nonprofit association also aids in the establishment of local self-help and support groups.

Wake Up Narcolepsy
Wake Up Narcolepsy is a nonprofit organization dedicated to speeding narcolepsy diagnosis through greater awareness and funding medical research to find a cure. 


Mattresses & Bedding

Organic Bedding 
Find high quality, organic and eco-friendly pillows, bedding and sleepwear at beddingbyeve.com. 

Contour Pillows
Specializing in ergonomic contour pillows including, bed pillows, knee pillows, neck pillows, body pillows and CPAP pillows.


Restless Legs Syndrome

Restless Legs Syndrome Foundation
A non-profit organization whose website provides the latest information on Restless Legs Syndrome (RLS). There is also a message board, chat room, and information on support groups.

Restless Leg Syndrome - A Primer
This article provides an overview of RLS, which is a neurological condition that creates a constant, uncontrollable urge to move your legs. 


CPAP Equipment

Learn About the Types of CPAP Machines
CPAP therapy can be life saving for individuals who have sleep apnea. Read about the variety of CPAP equipment that is available today.


Dreaming

How to Use Dreams to Improve Your Life
Visit the Dream Merchant's Shop to learn how to be fully conscious when you dream and experience lucid dreaming. Lucid dreams enable you to experience fantasies, tap into your subconscious mind, and potentially heal yourself.


Stop-Snoring Devices

Stop-Snoring Mouthpiece
VitalSleep is a customizable, adjustable mouthpiece that gently holds your lower jaw forward allowing your airway to open. This enables unrestricted, quiet breathing while you sleep so you stop snoring.


Other Sleep Resources

How to Get Rid of Bed Bugs
Information on how to prevent bed bugs, as well as use do-it-yourself treatments and professional exterminators to address bed bug infestations.

Natural Cures for Insomnia
Article highlighting a variety of natural methods that help minimize sleepless nights without the use of prescription medications.

6 Tips for Alleviating Body Aches After Sleeping
Do you sometimes wake up with body aches? Here are six reasons that are linked to the body aches you feel in the morning – and what you can do to minimize their occurences.

Use of Technology and the Impact on Sleep
The use of technology impacts everything we experience — even how we sleep. Article contains information and a list of resources compiled by students at Northwestern University.


Helpful Information

Mobility-Advisor.com
Educational resource with support organizations and information on how mobility equipment can enhance the lives of individuals of all ages who are physically challenged.


Popular Sleep Articles - Sleep Resources

Benefits of Sleep
Stages of Sleep
Health Sleep Habits
About Your Dreams
Snoring Causes
What is Sleep Apnea
Facts About Insomnia
Relaxation Techniques

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