There are several markers of sleeplessness that answer the question: what is insomnia. Individuals who have insomnia exhibit a pattern of one or more of the following sleep issues.
Healthcare professionals typically classify insomnia into one of three categories, according to the duration of time a person suffers from sleepless nights.
Chronic insomnia is then divided further and classified as follows.
What to Do if You Think You Have Insomnia
If you're struggling with sleepless nights, visit your doctor as soon as possible to get a proper diagnosis. He or she will likely order a sleep study to fully evaluate your condition.
For transient or short-term insomnia, there are lifestyle and environmental changes than can help you on the path to better sleep. Click here for some tips on how to return to healthy sleep habits and feel better.
If your doctor determines you have chronic insomnia, he or she may treat your condition with a combination of sedative-hypnotic or sedating antidepressant medications, along with behavioral techniques to help you return to regular sleep.
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Published by Jules Sowder