Sleep Apnea is a serious sleep disorder characterized by frequent interruptions of breathing during sleep. If left untreated, sleep apnea can cause serious and life-threatening health issues. Derived from the Greek word apnoia, which meanswithout breath, this sleep disorder causes sufferers to repeatedly stop breathing during sleep.
To be medically classified as sleep apnea, the cessations of sleep (periods when a sleeper unknowingly stops breathing) must happen at least five times per hour. In reality, many people with this sleep disorder stop breathing an alarming 20 to 60 times each hour.
Types of Sleep Apnea
Sleep apnea is categories into three types of conditions.
Health Impact of Sleep Apnea
It's not just a question of what is sleep apnea? Even more important are the disorder's implications and asking how does sleep apnea affect me?
Research has shown that sleep apnea is a contributing factor in deaths caused many different conditions, illnesses, and diseases including high blood pressure, stroke, and heart related problems.
Many sleep apnea sufferers don't realize that they have the sleep disorder because the periods when breathing stops is so short that they barely wake up... just long enough to take a big gasp of air before falling right back asleep.
The only clue they may have to their problem is chronic and unexplained tiredness, even after what they perceive to be a good night's sleep. Yet, for their bed partners, the signs are usually loud and clear. One of the most obvious symptoms of sleep apnea is extremely loud snoring. This cacophony is usually accompanied by choking, gasping, or snorting sounds.
Apart from the misery of always feeling exhausted and living under the shadow of sleep deprivation, the serious implications of sleep apnea include an increased risk of high blood pressure, stroke, congestive heart failure, even sudden cardiac arrest.
There are also two types of sleep apnea that are seen in children. The causes behind them can range from an immature respiratory system to enlarged tonsils or adenoids. Any signs of this condition in children needs urgent medical evaluation. Click to learn more about pediatric sleep apnea.
What to Do About Sleep Apnea
After you answer the questions what is sleep apnea and how does sleep apnea affect me?, you need to find the answer to what do I do if I think I have sleep apnea?
That answer is an imperative: See your doctor. Sleep apnea can only be diagnosed by a doctor. He or she will take a full medical history, do a physical exam, and likely refer you to a sleep diagnostic center to undergo a sleep study (also known as a polysomnography).
For your sleep study, you'll spend a night being closely monitored as you sleep so that your brainwaves, heart rhythms, and breathing patterns can be studied.
Try this Self-Administered
Sleep Apnea Test >>
Take a minute and answer a few simple "yes" or "no" questions
to see if you may be suffering from this serious sleep disorder.
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Article: What is Sleep Apnea