Better Sleep = Better Life
How to Conquer Sleep Issues & Feel More Energized
Welcome to this guide about achieving better sleep for a better life. The information and resources throughout the site will be beneficial to you, if any of the following scenarios strike a familiar chord.
- You're reading this through a murky haze of tiredness, trawling the internet at 4 a.m. because you can't sleep again!
- Most mornings find you as exhausted as you were when your head hit the pillow the night before.
- You regularly feel moody, irritable, clumsy, or just downright depressed because you can't get a decent night's sleep.
- You snore, sleep walk, suffer from restless legs syndrome, have nightmares - or simply don't sleep well for whatever reason.
It may help to know that you're not alone in your quest for better sleep. Research studies a demonstrate that approximately 25% of people suffer from some form of sleep disorder. Yet, sleep deprivation can impose detrimental effects on individuals and the people around them.
Lack of quality, sufficient sleep on a regular basis can negatively impact your physical health, emotional well-being, and safety.
Inadequate sleep can put you at greater risk for heart disease, high blood pressure, obesity, diabetes and other serious illnesses.
Therefore, the importance of getting a good night's sleep should never be taken for granted.
The National Institute of Neurological Disorders and Stroke reports that the amount of sleep each person needs varies with age. Babies typically need about 16 hours a day and teens should get around 9 hours of sleep each night. Most adults require 7 to 8 hours a night, although some people may need as few as 5 hours or as many as 10 hours of sleep each day.
When you get quality sleep on a regular basis, you'll...
- Wake up easily when the alarm goes off, without feeling as though you need another 12 hours shut-eye
- Have quicker reflexes, clearer thought processes and a spring in your step and energy and enthusiasm to spare
- Feel cheerful and upbeat instead of grumpy, irritable or depressed
- Reduce your risk for serious illnesses and accidents
All of the above are attainable goals when you're able to sleep better every night. So, please take the time to peruse this site to learn more about good sleep habits and addressing sleep disorders for enhanced health and vitality.
Yes, better sleep really DOES lead to a better life!
Looking to Upgrade Your Mattress?
If your mattress is uncomfortable and inhibiting your ability to get a good night's rest, it is time to replace it. There are a wide variety of mattress types and price ranges available today. Therefore, the best way to begin your mattress selection process is to read the latest mattress ratings and reviews from Sleep Cupid and identify the best options based on your needs.
How to Choose the Best Mattress
If your mattress is uncomfortable or saggy, it is time to buy a new one before your sleep is affected. To help save time and effort, check out the top ten list of best online mattresses compiled by Michael Mangan, CEO and founder of Bestmattress.reviews. He has tested over 200 online mattress brands to find the best mattresses to help you sleep better.
Are Financial Issues Causing You to Lose Sleep?
If money problems or expenses associated with
your sleep disorder have caused you to accumulate excessive credit card
charges, learn about practical credit card debt management tips at CardDebtGuide.com. Getting your debt under control will allow you to ease your anxiety and sleep better at night.
Learn About Herbal Teas for Better Sleep and Health
A number of herbal teas or tisanes, such as chamomile tea, are known for their calming attributes, health benefits, and ability to help promote restful sleep. They can be enjoyed hot or over ice – and prepared with or without honey, sugar, spices and/or lemon.
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Copyright 2008-2019 by Sowder Group LLC. Content and images may NOT be reproduced. Better-Sleep-Better-Life.com is for informational purposes and does not serve as medical/health advice, diagnosis, or treatment. The site publisher/owner is not liable for your use of site information. Always consult your physician for all sleep and health concerns.
Published by Jules Sowder
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Sleep Quotes "A good laugh and a long sleep are the best cures in the doctor's book." - Irish Proverb "Laugh and the world laughs with you. Snore and you snore alone." - Anthony Burgess "The bridge between despair and hope is a good night's sleep." - E.J.Cossman "Sleep is that golden chain that ties health and our bodies together." - Thomas Dekker "I love sleep. My life has the tendency to fall apart when I'm awake..." - Ernest Hemingway |