Welcome to this guide about achieving better sleep for a better life. The information and resources throughout the site will be beneficial to you, if any of the following scenarios strike a familiar chord.
It may help to know that you're not alone in your quest for better sleep. Research studies a demonstrate that approximately 25% of people suffer from some form of sleep disorder. Yet, sleep deprivation can impose detrimental effects on individuals and the people around them.
Lack of quality, sufficient sleep on a regular basis can negatively impact your physical health, emotional well-being, and safety. Inadequate sleep can put you at greater risk for heart disease, high blood pressure, obesity, diabetes and other serious illnesses. Therefore, the importance of getting a good night's sleep should never be taken for granted.
The National Institute of Neurological Disorders and Stroke reports that the amount of sleep each person needs varies with age. Babies typically need about 16 hours a day and teens should get around 9 hours of sleep each night.
Most adults require 7 to 8 hours a night, although some people may need as few as 5 hours or as many as 10 hours of sleep each day. When you get quality sleep on a regular basis, you'll...
All of the above are attainable goals when you're able to sleep better every night. So, please take the time to peruse this site to learn more about good sleep habits and addressing sleep disorders for enhanced health and vitality.
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"A good laugh and a long sleep are the best cures in the doctor's book." - Irish Proverb
"Laugh and the world laughs with you. Snore and you snore alone." - Anthony Burgess
"The bridge between despair and hope is a good night's sleep." - E.J.Cossman
"Sleep is that golden chain that ties health and our bodies together." - Thomas Dekker
"I love sleep. My life has the tendency to fall apart when I'm awake..." - Ernest Hemingway