Importance of Bed Pillows to Sleep Quality
For a good night’s rest, the focus is often placed on the type and age of your mattress and bedroom environment. Yet, your pillow is also an important consideration.
Achieving healthy sleep goes hand in hand with the type, firmness, and size of your pillow. Regardless of your sleep position (back, side, or stomach), the support and cushioning of a good sleeping pillow complements your overall sleep experience.
Knowing the characteristics and functions of different pillow options will help you choose the best pillow to help you sleep soundly and wake up refreshed.
TYPES OF BED PILLOWS
Memory Foam Pillows
These are made from polyurethane and other chemical. With their increased density and viscosity, memory foam pillows enable a sleeper’s head and neck to contour to pillow shape. Heat and pressure produced by the body cause the memory foam to change its shape.
For more information on memory foam, click here: Learn About Memory Foam for Bedding.
Other Synthetic Foam Pillows
These are made from different types of foam material, which are in chuck form or in pieces.
These are made from latex rubber that has been harvested from tropical rubber trees. Latex is a material known for its natural, medicinal qualities.
These are cushiony pillows made from the down feathers of water fowl. Popular with stomach sleepers, down pillows are soft and keep the head and neck from turning.
Down/Feather Mix Pillows
These are similar to down pillows, though they offer drawbacks not found in down-filled styles.
These are made from buckwheat hulls. Before the hulls are placed in pillowcases, they must be properly processed. To remove dust that may have accumulated from the growing fields, the hulls are carefully roasted. Once contained in the pillow, hulls help sleepers by contouring to their weight and shape.
According to the different desires and needs of sleepers, bedding manufacturers produce a variety of specialty-type bed pillows, as well. These pillows provide support for various sleep positions. Here are three popular styles.
PILLOW SELECTION AND REPLACEMENT TIPS
To find the right pillow, consider these three factors.
Therefore, you may want to try out different types of bed pillows, until you find the one that best suits you.
In addition, recognize the signs when it is time to replace an existing bed pillow. No matter how much you enjoy your current pillow, replace it when it begins to lose its fundamental shape or support. A test for this is to fold the pillow in half. If it does not spring back into shape after being folded, it's time for a new one.
SLEEPING PILLOW SIZES
Although price is always a consideration, keep in mind the importance of selecting a pillow that will make you comfortable and sleep well. The alignment of your neck and spine should be straight during sleep, so pillow selection is also a matter of health. For a good night’s sleep, make your pillow selection carefully. Your body will thank you.
Copyright 2008-2019 by Sowder Group LLC. Content and images may NOT be reproduced. Better-Sleep-Better-Life.com is for informational purposes and does not serve as medical/health advice, diagnosis, or treatment. The site publisher/owner is not liable for your use of site information. Always consult your physician for all sleep and health concerns.
Published by Jules Sowder