Buckwheat pillows, which have been used in China and Japan for many centuries, are becoming increasingly popular among people with sleep issues and neck pain. Touted for their sleep-improving benefits, these pillows are filled with buckwheat hulls that have been cleaned thoroughly cleaned to remove any flour dust residue that has been known to cause allergies in some people.
The clean hulls are stuffed into casings made of natural materials, such as linen and cotton.
Many buckwheat hull pillows come with a zipper to allow users to insert additional hulls to replace the ones that may have become compressed or misshapen after years of use.
Naturopaths, chiropractors and other health professionals are increasingly endorsing the use of the buckwheat-stuffed pillows for people battling sleeping challenges.
The pillows can also help with neck strain that may be caused by poor ergonomics at work and other problems occasioned by poor posture. Buckwheat sleeping pillows are available from major retailers, both on and offline, and may be available in the offices of doctors specializing in sleep problems.
In summary, pillows made from buckwheat can be a great natural alternative to traditional pillows for individuals with sleep problems, as well as those who suffer from mild aches and pains during the night. For more information pillow types an options, please see the articles listed below.
Goose Down Pillows
What are Healthy Sleep Habits
Establishing a Sleep Schedule
Mattress Selection Tips
Share Sleep Tips
Do you have a great tip to share with others who are struggling with sleep? What works for you might help someone else.