Try These Insomnia Tips for Short-Term Sleep Issues
If you have experienced difficulty falling asleep or staying asleep for a number of consecutive nights, try following the insomnia tips below to help you get back on track to healthy, rejuvenating sleep.
Insomnia can range from the occasional sleepless night to years spent tossing and turning - and sleep deprived. If you suffer from the latter - chronic or long-term insomnia - these remedies are a good place to start. Yet, you also need to see your doctor to determine the cause and identify treatment options before your health and quality of life are compromised.
HELPFUL ADVICE TO CURTAIL INSOMNIA
Set a sleep schedule and stick to it.
Aim to go to bed and get up at the same time each day. Yes, even on weekends. This keeps your internal body clock on track and encourages naturally restorative sleep.
Create a calming bedtime routine.
A pre-sleep ritual, such as a relaxing bath followed by a glass of warm milk or cup of herbal tea, helps your body and brain prepare for sleep. Practicing relaxation techniques like meditation or breathing exercises can also be helpful.
Protect your sleep environment
Turn your bedroom into your own personal sleep sanctuary. Keep the temperature comfortable, the lights low, and make it a clutter-free zone' Use your bedroom for sleep (and lovemaking) only... no work, hobbies, TV, or heated arguments.
If you can't sleep, get up.
Instead of tossing and turning for hours, if you're still wide awake after 30 minutes of being in bed (or wake up and stay that way for 30 minutes or more), get up. Leave your bedroom and do something quiet and relaxing like reading a book (no thrillers) or listening to calming music. Continue until you feel sleepy. Then, go back to bed and try again.
Avoid the 'sleep-stealers'
An important part of any list of insomnia tips is information on what to avoid if you want to sleep at night. Certain foods, drinks, and activities can get in the way of a good night's sleep. Here are the things to avoid if you want sleep well.
Take advantage of sleep inducing foods
Just as there are certain foods and drinks that you need to avoid, there is also a list of foods and drinks that can help you sleep better. Foods that contain the amino acid tryptophan are on this list, including calcium-rich foods and many high-carbohydrate choices.
When you're having difficulty sleeping, the more you know about what's causing your problems the better. After all, if you don't know why you're not sleeping it's going to be difficult to overcome the problem. You can take this quick Insomnia Quiz to take a closer look at your sleeping habits.
If you follow the insomnia tips on this page, you'll give your body a chance to help you enjoy healthy, natural sleep. The body and brain are always in a delicate balance with nature, trying to maintain our biological equilibrium in spite of hectic schedules and high-stress lifestyles.
By regulating your sleep schedule, providing a relaxing atmosphere, and avoiding artificial stimulants, you can make positive strides towards improving the quality and quantity of your sleep.
What Is Insomnia?
Facts About Insomnia
Causes Of Insomnia
Insomnia In Children
Sleep Habits & Routine
Natural Cures For Insomnia