Sleep Resources Directory

Find Help and Information from These Sleep Resources

A good night's sleep is not a luxury, it's a necessity. Deep, restful sleep plays a vital role in a healthy, happy lifestyle. The following resources include links to sleep advocacy organizations, sleep research groups and articles on the most common sleep disorders. 


Sleep - General

American Academy of Sleep Medicine
The American Academy of Sleep Medicine advances sleep health care by setting clinical standards and advocating for recognition, diagnosis and treatment of sleep disorders.

National Sleep Foundation
The National Sleep Foundation's mission is to improve the quality of life for individuals who suffer from a full array of sleep problems and disorders.

Sleep Research Society
The Sleep Research Society conduct studies and provides research data on sleep disorders. The nonprofit also provides academic education and career development resources for professionals.


Sleep Apnea Resources

American Sleep Apnea Association
The American Sleep Apnea Association is a non-profit organization dedicated to educating people about sleep apnea. In addition to providing sleep resources, the association provides a network of sleep apnea support groups

Apnea Support.org
This site features a message board sponsored by the American Sleep Apnea Association.

Sleep Apnea Guide
The online resource provides information about treatment, causes, and side effects of sleep apnea, written by persons who have sleep disorders.


Restless Legs Syndrome Resources

Restless Legs Syndrome Foundation
A non-profit organization whose website provides the latest information on Restless Legs Syndrome. There is also a message board, chat room, and information on support groups.


Narcolepsy Resources

NarcolepsyNetwork.org (USA)
Narcolepsy Network is a national patient support organization that provides sufferers and their families with education, information, emotional support, and resources.

Narcolepsy Association UK
The Narcolepsy Association of the UK is a charitable organization that provides information and support to narcolepsy sufferers and their families. The nonprofit association also aids in the establishment of local self-help and support groups.

Wake Up Narcolepsy
Wake Up Narcolepsy is a nonprofit organization dedicated to speeding narcolepsy diagnosis through greater awareness and funding medical research to find a cure. 


Mattresses, Pillows & Bedding

Mack-O-Pedic Mattress Series - Only at Gallery Furniture
For over 30 years, Mattress Mack of Gallery Furniture has helped customers enjoy better sleep, and his custom-crafted Mack-O-Pedics are no exception. Made in America from the highest quality materials, these specially designed mattresses promote restful, refreshing sleep at an affordable price.

Sealy UK Beds and Mattresses
Recognized for producing among the best and most innovative beds, mattresses and headboards in the world, Sealy UK's mission is to help people achieve a deeper, more restful sleep. This is accomplished by designing and producing beds and mattresses that help people get to sleep quickly and stay asleep longer. 

Organic Bedding
Find high quality, organic and eco-friendly pillows, bedding and sleepwear at beddingbyeve.com. 

Contour Pillows
Specializing in ergonomic contour pillows including, bed pillows, knee pillows, neck pillows, body pillows and CPAP pillows.


CPAP Equipment

SoClean CPAP Cleaner and Sanitizer
The SoClean CPAP sanitizing machine is quick and effective. The inside chamber fits multiple mask types. The automated cleaning system kills 99% of bacteria and mold.


Sleep Aids and Stop-Snoring Devices

Stop-Snoring Mouthpiece
VitalSleep is a customizable, adjustable mouthpiece that gently holds your lower jaw forward allowing your airway to open. This enables unrestricted, quiet breathing while you sleep so you stop snoring.


Other Sleep Resources

quotes about sleep

Share Sleep Tips
Contribute and/or find helpful sleep tips and ideas from other site visitors.

How to Get Rid of Bed Bugs
Information on how to prevent bed bugs, as well as use do-it-yourself treatments and professional exterminators to address bed bug infestations.

End-Your-Sleep-Deprivation.com
Leading sleep researcher Dr. William Dement and his Stanford UniversitySleep and Dreams class provide knowledge on sleep, sleep disorders, sleep deprivation, and dreams.

SleepNet.com
"Everything you wanted to know about sleep disorders but were too tired to ask." Site also includes sleep tips, an open sleep forum, and links for consumers and clinicians.

SleepWeb - Sleep Resources
Sleep information portal for consumers that features "a world of sleep resources," including articles on sleep disorders, the causes of sleep deprivation, and treatment options.

How to Sleep Better - Healthy-Ojas.com
Provides information on sleep hygiene (how to fall asleep faster and stay asleep longer) to keep the mind and body rested, strong and healthy.

N2Sleep.com
Sleep center resource providing a full array of services that range from lab set up to sleep-study scoring and billing to software needed to run a center.

Sleep Deprivation 
Includes information on how to free yourself from the stress and frustration of not having a good night's sleep.


Helpful Information

Health Benefits of Tea
Learn-About-Tea.com provides information on how different types of teas and herbal blends can enhance health and well-being, including promoting healthy sleep.

Herbal Teas
Drink soothing herbal tea blends from Art of Tea to help you relax, reduce anxiety, and get better sleep.

Mobility-Advisor.com
Educational resource with support organizations and information on how mobility equipment can enhance the lives of individuals of all ages who are physically challenged.

CardDebtGuide.com
Getting your credit card debt under control can help you rest easier at night and relieve the financial anxiety that can fill your days. This helpful resource provides practical solutions for getting out of debt and then staying out of debt.


Popular Sleep Articles - Sleep Resources

Benefits of Sleep
Stages of Sleep
Health Sleep Habits
About Your Dreams
Snoring Causes
What is Sleep Apnea
Facts About Insomnia
Relaxation Techniques

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Published by Jules Sowder








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