Is Sleep Deprivation Causing Havoc in Your Life?
Lack of sleep can have pervasive effect on physical and emotional well-being. During sleep, biological and physiological processes take place that are essential for maintaining optimal health.
Why Sleep is So Important
When adults sleep, the body engages in a healing process by producing hormones that repair damaged tissue or tissue that has degenerated. In children, this hormone also facilitates growth and mental development.
A host of other beneficial activities occur during sleep, which include the following.
If you suffer from insomnia, being deprived of sleep can put you at risk for a host of health problems, such as heart disease, high blood pressure, obesity, diabetes, and other serious illnesses..
Symptoms of Sleep Deprivation
These are some of the most common effects from lack of sleep. If you feel that you may be suffering from some type of sleep disorder, you're not alone. Research shows that one in three people will suffer from sleeplessness at some time during their life.
What to Do if You Feel Sleep Deprived
If you are having difficulty sleeping, see your doctor right away. He or she will discuss your sleep deprivation issues and give you a thorough physical exam. A sleep study may be recommended to enable your doctor to arrive at a proper diagnosis. Then, he or she will recommend a treatment strategy to get you back on track getting the sleep you need.
Copyright 2015 - Sowder Group LLC - Content may NOT be reproduced.
Better-Sleep-Better-Life.com is for informational purposes and not for any
type of medical/health advice, diagnosis, or treatment.
Always consult your physician for all sleep and health concerns.
Published by Jules Sowder