What Is Insomnia?The cure for insomnia? Get plenty of sleep. W.C. Fields The answer to the question "What is insomnia?", is about as complex as the condition itself! 'a prolonged and usually abnormal inability to obtain adequate sleep' Although a succinct and accurate description, in reality insomnia is much more complicated. Classifying InsomniaThere are several different methods used to classify or categorize insomniacs themselves. A classic way to describe the different divisions within this disorder is as follows :
Another way of looking at the question 'what is insomnia?", is to break it up into 3 separate 'types' based on how often the person suffers from sleepless nights.
Chronic Insomnia is then divided further, into two more categories -
Insomnia & YouIf you think you fall into one of the categories above, and you're sick and tired of going through your life in a haze of exhaustion, it's time to be pro-active in your quest for better sleep.If you suffer from Transient or Short Term Insomnia, there are a whole lot of tips and tricks that can help you find your way back to The Land of Nod. The same applies to people with Secondary Insomnia. If you're struggling with Chronic Primary Insomnia, the first step to better sleep, better health and a better life is to get a correct diagnosis of your individual sleep problem. A visit to your Primary Care Physician is in order, and then on to a Sleep Lab or Sleep Specialist. There are a whole host of insomnia tips, treatments, therapies and prescription medications, otc sleep aids and more that can help you banish the insomnia demons and begin to enjoy a good night's sleep once again.
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