Sleeping Better Tip

by Bob M.
(Sleep Tips Forum Submission)

Sometimes I have difficulty going to sleep because I lay awake thinking about my problems or worries that I will face the next day at work. One thing that has helped me is to keep a small notepad and pen on my nightstand.

Then, when I can't go to sleep... I jot down the things that are worrying me and sometimes include a few notes about what I'm going to do about these "stressors."

By logging my worries (and possible solutions), it provides some relief and enables me to fall asleep easier.

I don't know if this will help anyone else... but it has worked for me. And, the more sleep I get, the better I am able to face the the issues I wrote about the next day.

Join in and write your own page! It's easy to do. How? Simply click here to return to Better Sleep Tips .

Copyright 2008-2021 by Sowder Group LLC. Content and images may NOT be reproduced. is for informational purposes and does not serve as medical/health advice, diagnosis, or treatment. The site publisher/owner is not liable for your use of site information. Always consult your physician for all sleep and health concerns.

Published by Jules Sowder

Share Sleep Tips
Do you have a great tip to share with others who are struggling with sleep? What works for you might help someone else. Click here to post on our forum.

Mobility and Disability Resources