What Helps Me Go to Sleep
by Janice B.
(Sleep Tips Forum Submission)
The advice on this site about physically and mentally preparing yourself for sleep makes a lot of sense. Though, one thing that helps me relax before bedtime and in the mode to drift off to sleep is using an old fashioned heating pad and/or hot water bottle.
I lay on it for about 10-20 minutes while reading a book. Sometimes I even put it on my stomach for a while. It just seems to calm me down and make it so easy to go to sleep.
So I guess some people get the same effect from a warm bath at night. I personally don't like baths. Yet, the heating pad does the trick and helps me get those zzzz's.
Join in and write your own page! It's easy to do. How? Simply click here to return to Better Sleep Tips .