Natural remedies for menopause are giving women today more choices and control over the annoying symptoms that accompany this life stage. Options include a host of alternative therapies such as acupuncture and relaxation techniques, plus a wide range of menopause vitamins, herbs, and other natural supplements.
As the once-popular hormone replacement therapy (HRT) has been shown to have significant risks for certain groups of women, many women feel that natural alternatives are a much better place to start.
There are several different herbal remedies for menopause symptoms. Some will help you stay balanced emotionally, while others may help relieve hot flashes or insomnia.
Herbal Supplements for Menapause
A combination of herbs are included in many popular natural remedies that are specially formulated to help relieve the symptoms of menopause. These including Remifemin, Estroven, Promensil, and others.
There's also a 100% natural alternative to HRT, Amberen, which purports to provide a complete solution to menopause symptoms, including helping with hot flashes, weight gain, night sweats, and sleeplessness by re-balancing your hormones naturally.
For menopause related insomnia (and for insomnia, in general), Melatonin may help you fall asleep more quickly and stay asleep for longer.
Melatonin is a natural hormone produced by your pineal gland, but some health conditions, aging, and other problems can decrease production to the point where your sleep is affected. Click here to learn more about Melatonin and sleep.
It's important to remember that natural remedies for menopause (and other conditions) can have side effects or interact with other herbs or medications. They aren't suitable for everyone.
Some natural remedies for menopause shouldn't be taken by people with certain health conditions, who are pregnant, or who are already taking other types of treatment. Always check with your doctor before taking any natural remedies or herbs. As noted, side effects or interactions can occur, and they can be serious. Just because something is labeled "herbal" or "natural" doesn't mean it's risk-free.
If you're looking at natural remedies for menopause, don't forget the humble vitamin. There are many vitamins that can help relieve some of the symptoms of menopause, such as anxiety and mood swings.
In addition to the herbs and vitamins listed above, another of the natural remedies for menopause are bioflavanoids, which can help reduce the severity and frequency of those irritating hot flashes.
Bioflavanoids are a type of phytochemicals (meaning chemical compounds found in plants) and are found in citrus fruits. They strengthen the small blood vessels and this action can help control hot flashes and also reduce anxiety. In menstruating women, the effect can be to reduce monthly blood loss.
Just as with the herbs for menopause, you shouldn't take vitamins for menopause without consulting your doctor. Some vitamins can be toxic or damaging if taken in the wrong dosage, and can interact with herbal remedies or existing medications.