The Menopause and Insomnia Link - What You Can Do
Insomnia is commonly associated with menopause and the effects can be hampering to your emotional and physical well-being. Even women who have slept well throughout their lives can find themselves lying awake the middle of the night, as thoughts race through their minds.
Nighttime hot flashes also can interfere dramatically with sleep, causing women to wake up suddenly and throw off the covers in an effort to cool down.
The loss of estrogen and other hormones associated with the change of life are the root cause of sleepless nights. And while occasionally losing a wink or two of sleep will not have an impact, sleep deprivation over a period of days, weeks or longer can have serious health implications.
Lack of sleep can exacerbate your menopause symptoms. You may experience greater difficulty concentrating, handling stressful situations, and/or keeping your emotions in check.
Therefore, if you have trouble falling asleep or staying asleep at night, consult your doctor and seek counsel on how to get back on track benefiting from a full, restful night of sleep.
To address your menopause and insomnia symptoms, your doctor will give you a thorough example and review your sleep schedule and habits. As a first step in addressing your sleep issues, he or she will discuss your sleep hygiene, which includes your sleep schedule, activities prior to going to bed, sleep environment, diet and exercise habits, and more.
For example, making sure your room is dark during the night and the temperature is comfortable may help promote better sleep. Particularly during menopause, try to keep your bedroom cool. Hot flashes may be more severe if you are sleeping in a warm room.
Also, avoiding caffeine and alcohol will help you fall asleep easier and reduce your chances of waking up in the middle of the night.
In addition to adjusting your sleep habits, relaxation techniques can help promote health sleep. Alternative therapies under a doctor's supervision, including acupuncture, aromatherapy, or natural supplements likes Melatonin may also help.
While insomnia is common common with menopause, there are a number of healthy approaches to help you get the sleep you need. For more information from Better-Sleep-Better-Life.com about menopause-related insomnia, click here.
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